Dr. Oz Quote "Habits"

I say this a lot, all the times: You can’t get rid of a bad habit, but you can replace it with a good habit.

Great quote from Dr. Oz. You should think about this for a minute. It makes a lot of sense and will help you to achieve what you want.

Stop Your Sugar Cravings!

Dr. Oz urges everyone to replace their unhealthy eating habits with new eating habits. One of the worst things we are eating is clearly sugar, but it takes a lot of effort to stop your sugar cravings, because we are all addicted to sugar.

There are some great alternatives to sugar. You don’t have to miss a sweet taste, but you have to get rid of the sugar. Too much sugar can be a cause of many, many health problems. We all know about this, yet we don’t act.

Read more of this…

Are You Taking Swine Flu Precautions?

We would like to know from if you are taking any precautions because of swine flu (H1N1).

If you answer a few questions, you can win a $250 Wallgreens or CVS gift card:

Did you like the Dr. Oz Show?

Well, many of you have watched it on TV. What did you like about the show? What did you not like?
Your opinion is important to us. Please vote below:

There are going to be many more shows of “Dr. Oz” and it might be a bit early to say that the show is a great success, but as we see it, Dr. Oz is a natural talent and he is definitely a great show host. What do you think?

The Dr. Oz Show Airs – 1st Week Schedule

Yesterday, “The Dr. Oz Show” premiered. From now on you can see the Dr. Oz show on weekdays at 4PM on WHBF-TV (check the official tv show website for local listings).

On his first show, Dr. Oz talked about about the importance of sex and how it keeps us healthy and young, it is the key to longevity. He also talked about sexual dysfunctions and how to overcome them. Again Dr. Oz is trying to establish a non-embarrassment zone, so that people can talk *freely* about their problems without being ashamed. Another topic of the Dr. Oz show: Unnecessary surgery and hazardous germs in purses.

Here’s the program for the days Tuesday and Wednesday..

Read more of this…

Recommended Vitamins Recap

Are you looking for tips about vitamins? What are you supposed to take daily? How much vitamins are recommended?

About Vitamin D, Calcium, Omega 3, Baby Aspirin and Multi-Vitamins:
Best Vitamins for Women Part I

About Fish Oil (Omega 3 DHA):
Fish Oil

Vitamin A, B, C, D, E:
Best Vitamins for Women Part II

Treating Fibromyalgia, Migraines and More

A very interesting video that might help you to treat migraines, fibromyalgia or other conditions:

This user comment impressed me:

Arthritis is basically just inflammation of the joints. There are foods that have more powerful anti-inflammatories than any drug out there.

Migraine Relief: Exercising

Exercise to Ease Migraines

I found an interesting article that gives great health tips about treating migraines. Exercising is very important, yet we don’t do it because we are lazy – we have to get used to it! Getting rid of migraines can be achieved by walking 10,000 steps a day.

The relationship between exercise and migraines is quixotic. Science says that exercise, by promoting the regular release of endorphins, the body’s natural pain controllers, should help ease the frequency and severity of migraines. Many migraineurs claim that their attacks are triggered by physical exertion.
Read more of this…

Dr. Oz Still Operating + Running His Own TV-Show!

If you had your own tv-show, don’t you think you would fully concentrate on just that?
Dr. Oz is different, he continues to do operations although his own show is about to launch in just 3 days (recorded on Septemeber 1st). Do you really believe that he would have to do this after literally earning millions? Of course not, yet he still continues to do heart surgery.
Read more of this…

Dr. Oz New Tv Show

Dr. Oz’s own show is about to to air. By now he has revealed who’s going to be part of the Dr. Oz show.
Tim Gunn (Fashion Specialist), Bob Harper (Fitness Specialist) and Eddie George (NFL player) and his wife will appear on the Dr. Oz Show.
Read more of this…