Blueberries are the favorite anti-aging food of Dr. Oz. The ORAC, anti-oxdiant scores speak for themselves. Blueberries are a great source of anti-oxidants.
Sweet Potatoes, Broccoli, Heated Tomatoes
On Dr. Oz’s Anti-Aging food list you will also find sweet potatoes, broccoli and heated tomatoes with a little oil.
Two popular anti-aging foods are acai berry and maqui berry. They have more anti-oxidants than blueberries and help you to cleanse your body.
Dr. Oz recommends to eat at least five servings of foods with a high amount of anti-oxidants to stay young.