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Simple Exercises You Can Do If You Have Bad Knees
May 1, 2012
Everyday activities and exercise can prove painful or near impossible when you have a knee injury, so no-impact or low-impact exercise is best.
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Does Exercising With Sweat Suits Burn More Calories?
April 18, 2012
Many people believe that working up a sweat by wearing sweat suits will burn more calories and accelerate their weight loss. Are they right in that assumption?
3 Great Exercises to Tone Your Arms
April 11, 2012
Flabby arms, beware! Putting these exercises to use, those problem areas won’t stand a chance.
5 Great Exercises to Lift and Firm the Buttocks
April 10, 2012
If you’ve got the sagging bottom blues, try these great exercises to firm up, shape up and add more definition to your rear end.
Does Healthy Eating Cost More?
April 3, 2012
One of the number one resolutions for each New Year is to lose weight and eat right – but at what cost? Keeping that New Year’s resolution in 2012 may be tougher than you think.
Does Keeping A Food Journal Work?
March 31, 2012
Serial dieters would be thrilled to know that keeping a food journal can nearly double their weight loss. Being accountable to yourself in this way, even without extreme restrictions, is the key that can unlock the door to your dietary health and help shed those pounds quicker.
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5 Exercises Proven to Flatten Abs
March 30, 2012
When you want to keep your abs firm, lose inches and flab in the midsection, and have better posture and balance; try these five hot exercises that have stood the test of time as techniques that really do work.
5 Hot Exercises to Tone Thighs
March 29, 2012
Women everywhere will tell you, next to abs, one of their biggest trouble spots on the body is the thighs. Here are five hot exercises you can do at home, in the office or in the gym when you want to maximize your time and energy to get some sexy, toned thighs.
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2 Weight Training Tips For Better Performance
February 25, 2012
Strength training makes us look and feel better, perform at the top of our game, and lose weight faster, so it’s something everyone should include in their workout regimen. If you’re already working with weights or want to get started, here are three ways your strength training workouts can be more effective.
Natural Remedies For Appetite Control: Foods That Stop Food Cravings?
February 24, 2012
If your appetite often runs away with you and you have problems quelling those late-night and between-meal munchies, this article is for you.