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An Apple A Day
February 22, 2012
It’s been said that “an apple a day keeps the doctor away,” and while that may not be totally true, eating apples on a regular basis can definitely make your doctor’s visits a lot less frequent.
Pros and Cons of the Chemical Breakdown Diet
February 19, 2012
Though dieting has been pummeled in the world of health and fitness for so long, some type of balanced eating regimen is necessary to keep the good foods in and the bad foods out. How does the Chemical Breakdown Diet weigh in?
Pros and Cons of the Cabbage Soup Diet
February 19, 2012
The Cabbage Soup Diet has been around since the 1980’s and has continued to circulate among those who want to lose lots of weight in a short period of time. Like most diets, it has a good side and a bad side.
Your Thyroid and Weight Loss
February 18, 2012
A sluggish metabolism and sluggish mood can both stop or slow down the rate at which one is able to lose weight and both can signal a thyroid malfunction.
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3 More Common Workout Mistakes
February 7, 2012
So you’ve finally managed to make it to the gym on a regular basis. Now all you have to do is avoid the following things so that you don’t sabotage your workout in seconds.
Good Foods To Eat When You are Trying to Lose Weight
February 5, 2012
You don’t have to stop eating to lose weight! There are many great choices that will help you burn off the calories and the pounds.
Simple Ways to Shed Fat
February 4, 2012
Losing weight is actually far simpler than you may think. In fact, it is quite easy to lose a few pounds a week without making drastic lifestyle changes.
Cutting Calories Through Ingredient Swaps
February 1, 2012
Sometimes, cutting hundreds of calories out of your diet can be as simple as altering a few basic ingredients in your favorite dishes.
Are Antibiotics making you Gain Weight?
January 31, 2012
Did you know that antibiotics have been used for decades to fatten up farm animals? Recent research seems to indicate that they may have the same effect on humans, too.
How to Burn Fat while Watching Television
January 28, 2012
Finding time in the day to exercise can often times be an exercise in itself .Luckily, there are ways for you to burn fat whilst watching television.