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  • How to Burn Fat while Watching Television

    66 300x1981 150x150 jpg Finding time in the day to exercise can often times be an exercise in itself .Luckily, there are ways for you to burn fat whilst watching television. Source: http://farm6.staticflickr.com/5006/5326216346_ebbeaa481b_o.jpg
  • 4 Surprising Facts About Your Weight

    59 150x150 jpg There are two kinds of people that everyone seems to know; the one that lives a lethargic or even outright unhealthy lifestyle and still remains healthy and slim, and the one that has tried every diet eagerly and with...
  • Diet Trends Reviewed

    103 300x266 150x150 jpg Every year, a new diet comes out that gains immediate praise and then (a year later) acute criticism. If you are looking for a diet to follow, you have practically hundreds of options these days.   Source: http://farm6.staticflickr.com/5268/5688062183_fbf8ef48ab_o.jpg
  • Best Foods to Lose Weight: Fish, Milk, Water

    105 300x194 150x150 jpg Exercise is certainly an important component of any fitness regimen, but it is largely overshadowed by diet. If you eat a thousand calorie surplus every day, chances are you will gain weight regardless of how much you work out....
  • The Nordic Diet

    107 300x1991 150x150 jpg It seems that every year, there is a new diet craze that disappears as quickly as it surfaces. Human nature is to blame; we’re constantly on the lookout for modern medicine or nutrition to come up with a silver...
  • Easy Ways to Burn Two Hundred Calories

    109 150x150 jpg Exercising is one of the most rewarding things you could possibly do with your time. Imagine an activity that will reward you with health, attractiveness, confidence, and happiness. What’s not to like about this?   Source: http://farm5.staticflickr.com/4021/4358396757_9e93a6bc7a_o.jpg
  • Easy Workout Ideas

    113 150x150 jpg If you have an impeccable diet regimen going, chances are you are well on your way to your fitness goals. Nonetheless, a surprising amount of people ignore the other half of the fitness equation which is exercise.   Source:...
  • Easy Ways to Burn Belly Fat

    115 150x150 jpg The six pack has quickly replaced strong chest muscles or big biceps as the benchmark of fitness success. It seems every week now, a new “foolproof system” for achieving it in “X” simple steps emerges.   Source: http://farm9.staticflickr.com/8523/8493469791_4ee79fa10c_o.jpg
  • Simple Fitness Tips

    122 300x200 150x150 jpg Believe it or not, fitness is about the little things most of the time. Yet for some reason, many people believe it is about large acts or acute exercises. You can run until you are out of breath every...
  • How to Succeed in your Diet

    126 300x2341 150x150 jpg Statistically, if you are dieting now, you have dieted (and likely failed) in the past. This is because most individuals go through a “boom and bust” cycle of drastic diets, seeing sometimes fantastic progress that often evaporates when the...
  • Foods that Make You Eat More

    130 300x225 150x150 jpg Ultimately, aside from personal enjoyment, the purpose of food is to provide sustenance and fill you up. Whether you consider eating a hobby or a bit of an annoyance, it’s goal is to immediately address an acute need which...
  • Eating Habits to Avoid

    131 150x150 jpg Most of our eating these days is performed as part of a specific, unthinking routine. Whether it is rolling out of bed and brewing a morning cup of coffee, or stopping at the same donut shop on the way...
  • Best Ways to Fight Hunger

    132 222x300 jpeg 150x150 jpg One of the most difficult things about dieting is perpetually feeling hungry. Most people fail at dieting primarily because they cannot curb their urges to eat. These days, a wide variety of things contribute to the feeling of hunger,...
  • How to Cut Calories at Every Meal

    133 300x199 150x150 jpg Eating too many calories can do much more than make you gain weight. Large caloric surpluses have been linked to various “diseases of civilization” such as obesity, diabetes, and heart disease as well as some cancers and premature fatality....
  • The Four Reasons People Get Fat

    139 279x300 150x150 jpg Does it seem like you keep gaining weight no matter what you do? You certainly wouldn’t be the first person to have this problem. As we age, our diets have to change. If they don’t change, we have a...
  • Three Easy Tips to Lose Weight

    143 150x150 jpg Losing weight is actually far easier than you may think. Shows like “The Biggest Loser” seem to say that the only way to burn fat is through monk-like dedication, when in fact you can do so with a fraction...
  • Exercises You Can Perform at Home

    150 150x150 jpg If you want to lose weight or improve your physical health, you may have some doubts as to your ability to do so with a semi-limited schedule. Luckily, working out does not necessarily mean spending three hours at the...
  • Ways to Stay Lean

    153 300x156 150x150 jpg Whether you have achieved your fitness goals and want to hold on to them or simply wish to live a lifestyle that will naturally make you lean and healthy, there is some surprising information that you may not yet...
  • How Much Should I be Exercising?

    1541 150x150 jpg No matter who you ask (except for the companies selling “magic bullet” supplements) about losing weight, the answer will always include the word “exercise”. It is now finally a widely accepted fact that proper and healthy weight loss comes...