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  • Easiest Ways to Lose Weight

    156 150x150 jpg Depending on who you ask these days, losing weight is either the easiest or most difficult thing you could possibly do. Dietary supplement manufacturers will gladly claim that it’s a phone call away as long as you purchase their...
  • Easy Ways to Lose Weight: Changes In Diet And Exercises

    164 150x150 jpg Few people walking this planet wouldn’t mind shedding a pound or two. Unfortunately, the vast majority of people feel that this is an unattainable goal that requires months of sacrifice and hard work. While this is true for losing...
  • How to Shed Pounds Quickly

    175 300x256 150x150 jpg Whether beach season is approaching or you simply want to shed some pounds as fast as possible for no reason at all, do not be discouraged. Not only is there a rather simple way to lose weight fast, but...
  • Secrets Of An Effective Diet and Exercise

    180 300x199 150x150 jpg Believe it or not, the food that you put into your body is what fuels it to perform its daily activities. As humans, we are not solar powered, nor do we run on fossil fuels. Rather, we operate on...
  • Easy Ways to Exercise

    185 300x168 150x150 jpg Most people seem to firmly believe that exercise means an hour on the tread mill or two hours lifting weights at the gym. Yet for most busy Americans, devoting so much time every day to physical activity is nearly...
  • Physical Activities for Beginners that Burn the Most Calories

    186 300x174 150x150 jpg Perhaps, unlike most Americans, you actually have some extra time on your hands, and you are interested in a healthier lifestyle. If you are a complete beginner when it comes to physical activity, you may be wondering where exactly...
  • Foods That Help You Lose Weight

    194 150x150 jpg Even with all of the diet information out there, most people still seem to believe that the best way to lose weight is by not eating. In reality, however, losing weight is more about what you eat than what...
  • Getting Abs Tips for Men and Women

    196 150x150 jpg Nearly everyone wants a ripped six pack, but it seems very few people actually know how to achieve it. This is because for every good bit of information out there, there is also a million pieces of (often supplier...
  • Abs Diet Workout Routine

    197 150x150 jpg When you are striving for the perfect six pack, it often seems as if your whole life has to revolve around that singular goal. Whether you are planning every meal to maximize nutritional value and minimize calories, or you...
  • What Is The Best Time to Exercise

    198 150x150 jpg Some people wake up in the morning as if struck by lightning, whilst others crawl from their bed to the shower and take a dozen micro naps before they even get dressed to face the day. Likewise, many individuals...
  • Different Types of Cardio Exercises For Working Out

    210 150x150 jpg Cardiovascular exercise is something that is recommended for everyone. Even if you have no desire to lose weight, keeping your heart in good shape is tremendously important, especially if you are over the age of forty. Many people, however,...
  • Fast Food and Restaurant Food Are Extremely Unhealthy

    218 150x150 jpg Every day, millions of Americans opt to go out to eat. Of these, the vast majority end up in either a fast food establishment or a “chain” such as TGI Fridays.   Source: http://farm4.staticflickr.com/3810/11948467585_63f449eb75_o.jpg
  • How to Lose Weight Fast This Year

    221 150x150 jpg Maybe beach season slowly crept up on you, or maybe you simply find yourself days away from your wedding without realizing it. Unfortunately, you’ve spent the past few months (or years) on the couch instead of at the gym....
  • Dietary Fiber – It Needs to Be Part of Your Diet

    225 150x150 jpg Ever since carbohydrates became public enemy #1, fiber has found itself constantly discussed by nutritional scientists and dieters alike. While it is indeed technically a carbohydrate, it is about as similar to sugar as a Porsche is to a...
  • Paleo Diet Origin and Dietary Guidelines

    254 300x185 150x150 jpg Do you want to know more about the origins of the Paleo diet and the dietary guidelines? Read this article.   Source: http://farm9.staticflickr.com/8096/8399073837_1bb488b65a_o.jpg
  • Pregnancy Diet – Foods To Eat Before, During, After Pregnancy

    tomatoes1 150x150 jpg A pregnancy diet can refer to the nutritional intake and foods eaten before, during, and after pregnancy. The goals of such a diet include increasing fertility and successful conception, helping the developing fetus receive the proper nutrients, strengthening the...
  • Benefits and Side Effects of HCG Drops / HCG Diet

    3 150x150 jpg Dr. Oz says the HCG diet is very controversial. We want to take a look at the benefits and side effects of HCG drops and the HCG diet in general. Source: http://farm6.staticflickr.com/5321/9554913553_f43be874d6_o.jpg