The best way to ensure a healthy diet rich in antioxidants is to eat five to eight servings per day of fruits and vegetables. Maintaining a diet rich in colorful natural antioxidant fruits, vegetables, nuts, beans, cereals and even some spices can provide the necessary nutrients your body needs to help ward off cancer, heart disease, Alzheimer’s and even Parkinson’s disease. Common on the food chain of wholesome nourishing fare include a variety of beans, artichoke hearts, oregano, cinnamon, blueberries, cranberries, and blackberries. According to Dr. Oz, you can now add the richness of the tart cherry to the list of foods high in antioxidants. Tart cherries come in traditional juice, concentrated drink and supplemental pill form, and they are also known as sour or pie cherries.

Tart Jerry Juice On Amazon

Personal note: There are various Tart Cherry Juice supplements available. One company that provides excellent supplements is Solary, you may want to try it out, you can order Tart Cherry Juice on Amazon.com

How Much Tart Cherry Juice Do I Need To Take To Get All Benefits?

We at healthtipswebsite.com believe that two tablespoons per day of tart cherry juice is enough to get all the health benefits

Tart Cherry Juice Main Health Benefits

The old saying “An apple a day keeps the doctor away” now sounds like “Take ten cherries today and call me in the morning!” According to ongoing scientific research done through Michigan State University, Montmorency tart cherries are among the fruits and vegetables with the highest antioxidant values. Dr. Oz explains it is important to choose the Montmorency tart cherries as these are the cherries on which health research is being done. Drinking tart cherry juice on a daily basis shows the benefits of improved health and pain-free living. Other benefits include preventive health measures against certain cancers, heart disease, heart attacks, diabetes and strokes. Additionally, tart cherry juice is known to aid in slowing the aging process as well as preventing cataracts.

Tart Cherry Juice Anti-Inflammatory Health Benefits

Researchers have shown the use of tart cherry juice is ten times as effective as taking aspirin in reducing pain caused by inflammation, arthritis and gout and without the side effects of aspirin use on the stomach and kidneys. Drinking tart cherry juice on a regular basis can bring headache relief and mobility improvements. The ruby-red color of the tart cherries provides antioxidant powers more superior than Vitamins C and E.

Tart Cherry Juice Sleep and Relaxation

Drinking an 8 oz glass of tart cherry juice twice a day can provide less trouble for insomnia in older folks, as the antioxidant rich berry has a relatively high level of melatonin that aids in inducing sleep. Melatonin is a natural antioxidant that promotes the sleep-wake cycle. As we age, the body may need help to maintain the sleep cycle. Choosing a derivative of melatonin in pill form is available; however, the health benefits of a fruit substance over a supplement is far better on the body. Millions of adults suffer occasional sleep loss. Research has shown tart cherries have a significant amount of naturally occurring melatonin.

Tart Cherry Juice Uses

Tart cherries are well known as a dessert fruit; however, the tart berry is also delicious in salads, drinks, main courses, jams and jellies. Tart cherries are seldom sold fresh in the grocery store, as they are only harvested during the month of July and mainly in Michigan. The antioxidant rich cherry can be bought year round frozen, canned or dried. There are a variety of fresh tart cherry recipes available on the internet, including cherry crisp, cherry jam, cherry pie, cherry sauce, cherry cheesecake and cherry cobbler.

Dr. Oz's Green Drink

The recipe for the green drink shown on the Dr. Oz show and Oprah.

Dr. Mehmet Oz is a renowned cardiothoracic surgeon, author, talk show host and commentator. Getting his television talk-show start on the Oprah show, Dr. Oz is a health guru and provides expert advice on a number of medical, personal and health related issues. The Dr. Oz Show is in national syndication, and he reachs millions of individuals with detailed answers to many unanswered medical questions. Dr. Oz was a regular on the Oprah Winfrey show for five seasons. In 2009, Winfrey’s Harpo Productions, along with Sony Entertainment, launched the premier of the Dr. Oz show. Dr. Oz has authored a variety of books, appeared on an array of television and radio shows, appeared in Denzel Washington’s John Q film, and has received a medley of awards and honors. While appearing as a regular guest on the Oprah Winfrey show, Dr. Oz introduced his vitamin rich, and high in fiber low calorie green drink. In honor of his 100th episode on the Dr. Oz show, his favorite green drink recipe was once again shared with audience members.

Dr. Oz Green Drink Ingredients

This high fiber, low-calorie, rich vitamin breakfast health tonic is loaded with rich phytonutrients found in many different types of fruits and vegetables. These health ingredients are known to promote the body’s defenses against cancer and chronic degenerative diseases. In addition, it can assist in aiding diet deficiencies, and it is a great way to get you and your family to drink your way to great health.

2 cups spinach
2 cups cucumber
1 head of celery
½ inch or teaspoon of ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of ½ lemon

Combine all ingredients together and mix in a blender. This recipe will produce approximately 28-30 ounces or three to four servings.

Healthy Green Drink Alternatives

There are a number of green drink alternatives on the market today that provide the same healthy benefits as Dr. Oz’s green drink. With the rising cost of fresh fruits and vegetables, many individuals may choose a faster and less expensive route for creating a healthy concoction to begin their day. There are a number of different green drink selections on the market today. Some of the great products include Perfect Food by Garden of Life, Kyo-Green, Source of Light Whole Food Lightening by Nature’s Plus, Total Greens, and Vitality Super-Greens.

Dr. Oz Green Drink Taste Comparison

According to a collection of surveys, there is a mixed bag on the taste and texture of Dr. Oz’s green drink. According to one taste tester, the combination of the recommended ingredients provide for a highly thick and hard to drink mixture. Other reviewers have commented that the taste of celery is very strong in the drink.

Green Drink Alternative Taste Comparisons

Many of the green drink alternatives provide the kind of ingredients that can be mixed with any type of drink. This helps improve the taste of the drink. Products providing more fruit than vegetables are consistent with receiving better taste-testing reviews. These green drink options provide the opportunity to try several different types and varieties of products and allow the individual to determine which one is best suited for their pleasure and health benefits.

Hibiscus tea is an herbal tea drink consumed by men and women alike around the globe. Studies have shown drinking Hibiscus tea can help reduce blood pressure and ward off Type 2 diabetes. Hibiscus is an actual flower, and it is used to make a tart tasting tea and various healing tonics. Tropical hibiscus is native to the tropics, and that means it needs warm climates, plenty of sunshine, a moderate amount of humidity and moist soil to survive. These fragrant flowers have been used in the making of sachets and perfumes, as well as in preparation in jams, jellies, cold and warm teas and drinks. It has also been used for treating constipation.

Hibiscus Tea and the Kidneys

The kidneys are the body’s trash collector and keeps waste from building up in the body. The garbage is pushed out of the kidneys, into the bladder, and then it is discarded. The kidneys are located in the middle of your back and can process fifty gallons of blood per day. According to Dr. Oz. key factors in knowing if your kidneys are working efficiently are your blood pressure and blood sugar. Both of these medical conditions, when left untreated, can cause chaos and damage to your kidneys. Dr. Oz advises drinking three cups of hibiscus tea a day can significantly lower blood pressure. Hibiscus is now the most promising herb in reducing the effects of high blood pressure.

Hibiscus Tea Health Benefits

Hibiscus tea is considered nature’s wonder drug. Recent studies concluded the different antioxidants found in Hibiscus tea may help to protect against cell-damaging free radicals. Hibiscus tea is not only recommended to lower high blood pressure, it promotes lowering high cholesterol and the richness of Vitamin C aids in strengthening the body’s immune system. Drinking a cup of Hibiscus tea immediately after meals will help in the absorption of dietary carbohydrates and assist in weight loss reduction.

Hibiscus Tea Natural Remedies

According to Dr. Oz, there are a few natural remedies on the market today with the same benefits derived from the Hibiscus flower. Gurmar Extract is one such product. Gurmar Extract comes from a plant leaf and means “sugar destroyer” in Hindu. Another name for Gurmar is Gymnema. Gymnema is a non-alcohol based drop, and it can be placed under the tongue or 6-12 drops in juice or water 3 times per day. Hibiscus also comes in pill form, powder blends, powders, tea blends and teas, and cream salves and gel blends. There are a number of recipes listed on various on-line sites including the Food Network providing the necessary ingredients to making the natural Hibiscus Tea.

Hibiscus Tea Side Effects

Hibiscus tea is considered to be very safe. It has few interactions with medications and its mode of action may simulate a diuretic or water pill. Drinking Hibiscus tea can prove to be relaxing while aiding in the reduction of stress-induced blood pressure. When made into tea the Hibiscus flower can help control cholesterol thus reducing the risk of heart disease. Hibiscus and Hibiscus mint teas are caffeine free, rich in Vitamin C while possessing a unique and different taste with a pleasant fragrance. The Hibiscus tea can be served hot or cold.

Coconut oil is commonly used in cooking, and most notably for frying. The popularity of coconut oil is well known among natural food circles, vegans and movie theatre popcorn lovers. It is also a pleasing flavor used in a variety of Asian cuisine dishes. The actual coconut has been used for generations as a nutritious source of milk, meat, juice and oil that has fed and nourished populations around the world. Nearly one-third of the world’s population relies on coconut oil in some form and to some degree for food and their economy. As a functional food, coconut oil has finally been recognized by the medical community for the health benefits it can provide. This powerful oil can help an individual to lose weight and treat skin conditions and ulcers.

Coconut Oil Benefits of the Skin

According to Dr. Oz, coconut oil, although high in what is considered the “bad” fat, can actually be an alternative skin healthy choice and has been used for years as a skin treatment. In addition, it has been shown to be helpful in the healing of wounds. Most skin and facial creams are water based, and their moisture is absorbed into dry, wrinkled skin after a short period of time. The ideal lotion is one that leaves your skin not only soft but protects it against damage, promotes healing and gives it a more youthful and healthy appearance. Coconut oil fits this description. As we age, we are prone to liver spots and other skin blemishes due to over-exposure to the suns damaging rays. Coconut oil is absorbed directly into the skin and the cell structure of your connective tissues immediately going to work to promote healthy skin.

Coconut Oil Benefits of the Hair

Coconut oil can be used as both a hair treatment and conditioner to add both bounce and shine to dry brittle, damaged hair. Combined with other oils and ingredients, coconut oil can prove to be an excellent source for dandruff. Hair loss can also be reduced since coconut oil replaces the natural oils your hair losses on a regular basis. Coconut oil is different from other types of shampoos, as the coconut oil helps to keep protein loss to a minimum due to the close association with hair proteins.
Coconut Oil Benefits of the Diet
Many coconut oil products are on the market today that can be used in cooking on a regular basis. To name a few are Coconut Oil, Coconut Cream Concentrate, Shredded Coconut, Coconut Water Vinegar and Coconut Flour. Recipes utilizing these products are accessible on the various websites and can be found by goggling through a search engine such as Yahoo, Goggle, and MSN. Coconut oil can help you lose weight. As Dr. Oz explains, coconut oil is made up of medium chain fatty acids.

Coconut Oil Healthy Alternative

The bottom line is the presence of coconut oil in your daily diet in small amounts can generate an increase in your health benefits. These perks are beneficial to your hair and skin, stress relief, maintaining healthy cholesterol levels, weight loss, proper digestion, as well as relief from kidney problems, heart disease and high blood pressure.

According to Dr. Oz, there are certain non-nutritional foods that will aid in the activation of belly fat, as well as nutritional food values that will promote a healthier and flatter stomach. There are many risk factors with serious side effects of too much belly fat. Belly fat is a serious health risk and one that should be avoided at all costs. Belly fat has been linked to increase heart disease as well as diabetes. A person’s waist may not be too large, but the distribution of abdominal fat may cause the waist to hip ratio to be in an out of balance condition. This creates a serious medical condition in the individual.

Foods That Aid In the Elimination of Belly Fat

According to Dr. Oz there are several foods that promote the introduction to abdominal or belly fat. Although these foods are excellent in taste, they are high in fat content, low in nutritional value, and bolster the potential of targeting and increasing body fat in the abdomen. Foods that make your belly fat include cheese, margarine and red wine. These foods should be eaten in limited quantity and on occasions instead of a daily basis. One of the main reasons, so many diets fail is due to not being custom tailored to the individual body type. The diet can be a wrong diet for you, and you can end up gaining instead of losing weight.

Foods That Promote a Flat Belly

While there are a myriad of foods that aid in the assistance for promoting unwanted belly fat, the good news is there is just as many nutritional food items that assist in the performance of generating a flat belly. These foods are not only pleasant to the palette, but they are nutritional in value and beneficial toward supporting a flatter stomach. Dr. Oz’s personal recommendations include chocolate, peanut butter and guacamole. Dr. Oz promotes eating a diet rich in monounsaturated fats which increases the fat-burning process and promotes a flat-stomach.

Lifestyle and Belly Fat

Love handles, muffin tops, baby fat, beer belly, pot belly and the spare tire are just a few of the many names associated with protruding stomachs. Many environment causes surround a person’s ability to gain and retain fat in and around the mid-section. A sedentary lifestyle, a person’s age, daily stress factors, a slow metabolism, as well as any major life-changing events can create foods to breakdown into fat. This will lead to increased fat in the abdominal area.

Exercising and Belly Fat

Dr. Oz recommends targeting the belly by building core strength through exercise. Two activities to address the belly include Knee to Nose Planks and Sit-Downs. These two particular disciplines concentrate on pulling the belly button in as deep as possible, as well as strengthening the lower back for critical support function. Other forms of exercise to eliminate or reduce belly fat while boosting metabolism and building stamina include the Forward-Backward Bend, Toe Circles, Ab Wheels, Pull-Ups, and Deep Breathing + Ab Contractions. Different types of exercise are formatted and concentrate on different age ranges. For instance, an individual in their twenties would have an exercise routine different from someone in their fifties. Men and women vary distinctly in body mass, and weight bearing exercises are oftentimes gender related as far as strength and duration. Exercise is a plus for lifting self-esteem, self-confidence and a general overall good feeling.

The number of Botox injections is on the rise. In the past ten years this alternative cosmetic procedure has increased six hundred percent. Where people – mainly women — once sought the expensive invasive surgical procedure known as a facelift, they now opt for the minimally invasive Botox treatment. Although Botox is the number one minimally invasive cosmetic procedure today, dangers of Botox do exist. Thankfully, those considering receiving Botox injections can learn about the the dangers of Botox from renowned doctors like Dr. Oz.

Dr. Oz Exposes Botox Underground

The Dr. Oz Show recently exposed the dangers of Botox through a hidden camera investigation. It set up hidden cameras in a fake salon and placed a sidewalk sign out front advertising a special price on Botox injections. The purpose was to show how easily a person can be drawn in. Although an average session normally costs $300-$400, the special price was $99.

Money and emotions can be powerful motivators. So it was for one woman who fell for the discounted Botox price from a salon. She later agreed to appear on the show to share her experience. She had been under stress, wanted to look good for a job interview, and thought the $99 would be worth it. However, she did not check anything or anyone out. Not only were the people who were administering the Botox not medical personnel, the brochure was blank inside. The woman was thoroughly embarrassed.

Women nor men need to be embarrassed about wanting to improve their looks. Everyone wants to look their best, but when seeking Botox injections, a person needs to know about the dangers of Botox. Botox is normally safe, causing slight bruising, and some asymmetry. However, it is a powerful drug that can paralyze muscles that control swallowing and breathing. In fact, Botox is the most powerful toxin known to mankind; a billionth of an ounce can kill a person.

Ask the husband and wife who appeared on The Dr. Oz Show to tell about their firsthand experience with the dangers of Botox. A doctor took his wife for injections and was persuaded to also have a treatment. The facility was a two-story medical clinic with five medical doctors. Not realizing the dangers of Botox, they asked no questions beforehand.

The next day they both had flu-like symptoms and then difficulty breathing and slurred speech. Their son rushed them to the ER where the wife went into cardiac arrest. Within forty-eight hours both doctor and wife were put on life support and remained on a breathing machine for three months. Rehab was extensive. They are lucky to be alive.

They had received Raw Boccilism Toxin A that the clinic had ordered over the internet. The FDA later removed the substance from two hundred more doctors’ offices.

How to Protect Yourself

To avoid the dangers of Botox, here are three questions you must ask when considering Botox treatment:

1. Who is injecting you? Only plastic surgeons, dermatologists, or properly trained Ear, Nose and Throat doctors are qualified.

2. What kind of Botox is it? Price is a huge indicator. Insist on looking at the bottle. It should have an uncapped metal top indicating it is unused; label should say Allergan Cosmetic Botox; label will have an Allergan 3d hologram on it.

3. Where are you going for the injections? A doctor’s office is the only place injections can be given.

Do you feel tired all of the time? If this describes your normal day, you should check out Dr Oz seven day energy plan. He discusses a new seven day energy plan by following a simple plan that includes taking Tyrosine.

Do you feel like you are constantly groggy and ready to take a nap? Does your head feel like you just can’t focus on anything? You are not the only one who feels this way. In today’s busy society, it seems like many of us are running around tired all day.

Many of us spend all of our lives running around trying to do everything while we feel exhausted. On the Dr. Oz seven day energy plan show, they discussed many steps you can take to get the energy you need to get through the day. When you first start the day, you should take time to get ready. Do not just jump out of bed at the beginning of the day.

Give your body a chance to wake up.

As it was discussed on the show, don’t get up as soon as your alarm goes off in the morning. Take a moment to inhale and exhale while your hands are on your forehead. You should not drink coffee first thing in the morning if you are serious about your health. Open the curtains to let light into the room. Breakfast is the most important meal of the day.

Tyrosine Dosage – 3 Times Per Day

Whole grain foods are great for breakfast. Milk is great for breakfast, and so are many cereals you can buy at the store. Eat berries in the morning. Eat other foods that are high in fiber content. The idea is to get your blood sugar levels up in the morning so that you will be ready to go for the day.

You also want to take many vitamins in the morning. Taking Tyrosine will help you have more energy to get through the day too. The Dr Oz show recommends taking Tyrosine three times a day. This will help you get the energy you need to get through the day. During the middle of the afternoon, it is recommended that you take wheat grass powder to help you maintain your energy levels after lunch.

Dr. Oz About Music:
Dr Oz talks about keeping music on all day long. It will help you stay focused as you go through the day, and studies have shown it can help you sleep at night too. One of the best things you can do is to drink plenty of water. Beyond drinking a lot of water, you can also eat foods that have a high content of water. Some foods that have a high content of water include many fruits and vegetables.

The Dr Oz Tyrosine show encourages viewers to take Tyrosine three times a day to help you boost your energy levels. There are many steps you can take to have the energy you need to get through every day. Dr Oz concludes the segment by recommending everyone who feels sluggish to go on the seven day energy plan. The best place to get the best deals on Tyrosine and wheat grass powder is at reputable online retailers.

Many people today are talking about the benefits of Krill oil. Dr. Oz and krill oil were recently discussed on the Dr. Oz show. Many people have heard about the benefits of Omega 3 oil, but Krill oil is another great supplement that should be a part of your diet. Krill oil is produced directly from a species of krill. It is has several main ingredients that make up the components of the oil. Omega 3 fatty acids is one of the main ingredients, and it is similar to fish oil. There are also Omega 3 fatty acids that are joined with phospholipids. The third main ingredient in krill oil is astaxanthin. This is an antioxidant.

Reduce the effects of dysmenorrheal, control blood pressure and cholesterol levels

Krill oil has been show to have to reduce the effects of dysmenorrheal. Many women who have this suffer major uterine pain during menstruation.

On the Dr. Oz show, Dr. Joseph Mercola discussed the major benefits of alternative medicine. Many doctors will not prescribe these unorthodox remedies, but Dr. Mercola has seen major success in people taking Krill Oil Softgels. He recommends that everyone takes Krill Oil Software regularly to help maintain great health. He talks about many of the health benefits of Krill Oil.

One of the great benefits is that it can help control your cholesterol levels. There are two types of cholesterol, and this includes LDL cholesterol and HDL cholesterol. LDL cholesterol builds up on the walls and arteries around your heart. LDL cholesterol is known as the bad cholesterol. It is normal to have LDL cholesterol in the blood stream, but you do not want to have too much. LDL cholesterol should never be above 130, and having a level below 100 is much better.

HDL cholesterol is known as the good cholesterol. HDL cholesterol take the plaque that is left behind through LDL cholesterol and moves it out of the blood stream. Your HDL levels should never fall below 50 if you are female, and it should not fall below 40 if you are a male. For those people who have low HDL levels, you are at an increased risk for heart disease.

On Dr. Oz and the krill oil show, they also discussed how krill oil can help you control high blood pressure. High blood pressure can lead to many deadly consequences including heart attack, stroke, and cancer. Krill Oil Softgels will help fight against these ailments. There are also many benefits associated with healthy skin and Krill Oil Softgels.

Scientists have found links between having smooth and healthy skin when you take Krill Oil Softgels for a few weeks. Older people who suffer from wrinkles have remarked how their skin looks younger after taking the supplements. Adults and teenagers have seen a decrease in acne breakouts when taking Krill oil.

The Dr Oz and Krill oil segment concludes with Dr. Mercola recommending that you take Krill Oil Softgels regularly with other multivitamins. The facts have shown that you can see marked improvement in your cholesterol and blood pressure levels after taking it for just a few weeks. You can also see major improvements in your skin color and overall health.

Lose Weight in 2011

The Dr. Oz 11 week diet is a new campaign announced by Dr. Oz to get people signed up to lose weight in 2011. There are many people who keep gaining weight, and Dr. Oz wants you to get on the 11 week diet to lose weight today. Most people say they want to lose weight, but most people never lose any weight. If you are serious about losing weight, you need to become a part of the Dr Oz 11 Week Diet.

Reasons Why This Might Work

The first reason you should join this diet plan is that most people gain 10 to 15 pounds over the holidays. Unfortunately, after they gain the 10 to 15 pounds, they never take off the weight. If you are doing the math on this, that means you wind up gaining nearly 100 pounds over 10 years! Over time, some people will lose some of their holiday weight at the gym, but most don’t lose all of the weight over the next year. Over time, that means most people gain a few pounds every year.

You should join the Dr. Oz 11 Week Diet plan because it will teach you how to eat a healthy diet. Most people are not eating the right foods, and this leads to massive weight gain and other health issues. Most people that have had cardiovascular issues and other health issues are contributing to their problems by eating the wrong foods.

Three weeks to form a new habit
Research has shown that it takes three weeks to form a new habit. 11 weeks is plenty of time to establish new eating habits and trends so you can change your lifestyle and your future.

A third reason for joining the Dr. Oz 11 Week Diet plan is that you do not have to be a member of the gym to follow this plan. Dr. Oz has recognized that many people are not losing weight because they don’t have time to join the gym or can’t afford to be a member at the gym. There are no excuses anymore! You can join the Dr. Oz 11 Week Diet plan and complete the daily workout routine from the comfort of your own home.

Another reason to join the program is that you will have the chance to interact with thousands of other people who are also a part of the Dr Oz 11 Week Diet program. The internet has made it easy through blogs and forums for people to meet together and discuss everything that is going on.

The last reason you should join the Dr. Oz 11 Week Diet program is that it is free to join! You have to give up your time, but you should be willing to do that if you want to live a long life! The diet plan will teach you all of the steps you need to take to lose weight and change your lifestyle so that you are not continuing to gain weight. Even if you do not have any weight to lose, there is a program available if you just need to get healthy.

Image Credit: http://hcgdietjourney.com/

Lose A Pound Per Day?

A diet aid that can cause you to lose a pound a day and keep it off? It sounds too good to be true! Well Dr. Oz thought so as well and came ready with his questions and concerns. The HCG diet has been around for decades, but it is only now being brought into the spotlight. The diet includes receiving injections or taking drops of the hormone HCG which is found in pregnant women. The hormone is said to promote fetus growth by making sure the fetus gets enough nutrients. Along with taking this hormone, the diet includes restricting your calorie intake to a mere 500 calories.

Dr. Oz Answers FAQ About HCG Diet

Dr. Oz and the HCG Diet reaches out to answer the questions most have about this diet. Does the hormone actually work? Is it safe to take? Is restricting yourself to 500 calories safe? Is it actually the hormone causing the weight loss, or is it the calorie restrictions? To get his answers, Dr. Oz brought in a group of experts as well as many people who had tried the HCG diet.

The main concern Dr. Oz had with the HCG diet was the calorie restrictions. Almost all physicians recommend never going below 1200 calories a day without doctor approval, or you risk your body going into starvation mode which can actually cause you to retain more weight. Experts on the HCG diet state that this works because you are not only living off of the 500 calories, you are also burning off calories burned from your fat reserves. This allows you to use up the excess weight you carry and lose weight. Maintaining a 500 calorie diet can be tough, but that is what the HCG is for. The HCG helps you feel full, along with filling your diet with low calorie leafy greens.

HCG Diet: Safety

Dr. Oz’s next concern was the safety of the HCG injections and drops. Experts in the HCG diet say the injections are completely safe. They are a prescription grade dose that a doctor would give to a patient on the diet. The drops on the other hand are different. Because the hormone is legally available by prescription only, the drops are labeled as homeopathic. In order to be labeled as homeopathic, the drops are only allowed to contain trace amounts. In the end Dr. Oz states it would be a waste of money to purchase the drops since they do not contain an effective dosage of HCG. Some may not contain any of the actual hormone at all!

HCG Diet: Success Stories

Dr. Oz and the HCG Diet introduced viewers to many people who had tried this diet. There were dozens of success stories of people losing large amounts of weight in little time and feeling no adverse side effects. Other people remarked that the first few days to a week were very tough, but then it was easy. A few people did not like the diet. Some women on the HCG diet reported feeling nauseous, faint, and even passing out. One woman spoke out about her dieting experience where she began to lose her hair. There have also been reports of gallbladder disease caused by this diet. While the majority of experiences were extremely positive, it just goes to show that every person’s body is different.

In the end, Dr. Oz and the HCG Diet just shows that everyone is different. The HCG diet is a very effective choice. Before you decide to start the diet, you need to speak with a physician and determine if you are healthy enough for the diet. This will also ensure that proper HCG injections are given, and you will be monitored for side effects.