Twitter
Drinks That Rock: Green Tea
February 20, 2012
Green tea is a legendary drink, native to Asian culture, with the proven ability to keep you disease free.
Life-Giving H2O: 6 Reasons You MUST Drink Water
February 15, 2012
Water is the fuel of the body. In fact, most of the body is made up of water. So obviously the intake of water is essential to keep things flowing properly within the body. Why else is water important?
Read more of this…
6 Reasons To Drink Coffee
February 1, 2012
Most people drink coffee to help them wake up in the morning, but in doing so they are also getting a slew of potent health benefits at the same time.
Signs You Should Drink Less Caffeine
January 2, 2012
Caffeine is an integral part of many an individual’s morning or even daily routine. Some people actually have trouble opening their eyes until they’ve had their first cup of Joe, whilst others need to continually ingest it throughout the afternoon lest they hit a 3PM slump.
Read more of this…
Are Energy Drinks Safe?
November 29, 2011
Waking up in the morning and feeling sluggish is hardly a new phenomenon. What is a recent development, however, is consuming tremendous amounts of caffeine, sugar, and other ingredients to propel you forward into your day. It seems that what was originally just coffee or tea in the morning has now become an energy drink with more caffeine than two or three cups of java. Since these drinks and most of their proprietary “energy formulas” are relatively new, they have not yet been properly evaluated. Nonetheless, research on their main ingredients has shown us that some are far less safe than initially believed. Discussed below are the most common ingredients and just how safe they are (and in what doses).
Read more of this…
How to Stay Properly Hydrated
November 27, 2011
Believe it or not, many Americans are chronically dehydrated. Naturally, this comes as a tremendous surprise because the United States is hardly a third world country, nor is it located in sub-Saharan Africa. These people are not dehydrated because they lack access to proper drinking water, but rather because they drink coffee and soda rather than good, reliable H20.
Read more of this…
Benefits of Drinking Water
October 12, 2011
What if you were told that one of the healthiest things you can consume is completely free, plentiful, and actually makes up both the majority of your body and the earth’s surface?
Read more of this…
Health Effects of Alcohol: Benefits And Harmful Effects
August 11, 2011
Yes, alcohol can be healthy, but you need to limit your consumption per day then it can more beneficial than harmful.
Health Effects of Green Tea
August 9, 2011
Green tea is one of the healthiest drinks you can consume, but what are the actual health benefits of drinking it and are there any studies on green tea?
Health effects of drinking Coffee
August 8, 2011
Coffee can actually protect both your liver and heart but also contains carcinogens. Still, in reasonable amounts, coffee is a very health drink with many antioxidants and positive health effects.