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Calorie Counts of Common Foods
January 25, 2012
Either due to misleading labels or simply wishful thinking, most people don’t actually seem to know how many calories some of their favorite foods contain.
Excellent Carbohydrate Sources: Quinoa, Barley
January 23, 2012
Carbohydrates are, contrary to popular belief, hardly the enemy. Rather, eating the right ones can make you healthier and help you lose weight.
Breakfast Foods to Avoid and their Alternatives
January 16, 2012
Breakfast is very possibly the most important meal of the day, and skipping it can have some very serious consequences to your overall health and metabolic rate.
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Avoid This Fish – Not All Fishes Are Healthy
January 15, 2012
Ask any nutritionist, doctor, or health advocate about eating fish and you’ll almost invariably get the same answer. They always tell you fish is a great low fat, high protein alternative to red meat. Fish are one of the few ways that Americans can get their daily dose of Omega-3 fatty acids now that cows are primarily fed with grain.
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4 Really Persistent Food Myths
January 15, 2012
It seems that when old, enduring food myths are revealed as false, more myths crop up almost instantly. In fact, it appears that there is no shortage of these myths around us.
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4 Inaccurate Food Myths: Cooking with Aluminum can lead to Alzheimer’s
January 11, 2012
Every day, dozens of food myths are propagated as “common knowledge”. Even worse, you may actually be building your diet or exercise regimen around some of them.
Foods that Help Lower Blood Pressure
January 11, 2012
These days, with our impeccable knowledge of medicine and various health problems, it seems that there is always a problem lurking around the corner. Heart disease, various cancers, and even degenerative illnesses seem just a food dye or happy meal away. While many foods can indeed contribute to various conditions, the reverse is also true.
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4 More Food Myths Debunked – January 2012
January 2, 2012
Myths are all around us. Some are useful (if not terribly accurate) parables, whilst others actually come back to haunt us on a regular basis.
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Signs You Should Drink Less Caffeine
January 2, 2012
Caffeine is an integral part of many an individual’s morning or even daily routine. Some people actually have trouble opening their eyes until they’ve had their first cup of Joe, whilst others need to continually ingest it throughout the afternoon lest they hit a 3PM slump.
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4 Food Myths Debunked
January 1, 2012
Believe it or not, there are dozens of food myths that have been around for decades or even centuries, slowly gaining traction in the public’s mind.
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