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Save Your Joints From Rheumatoid Arthritis (Food Defense)
March 6, 2012
No one wants to suffer through the pain and disfigurement that can occur with rheumatoid arthritis (RA), but what’s more devastating is the fact that once the damage to your joints has been made, there’s usually no going back.
Health Benefits of Cherries
March 5, 2012
Cherries are so much more than a tasty, little topping or filling for your favorite dessert. These juicy, little, bite-sized fruits have cancer-, heart disease-, arthritis-, aging-, Alzheimer’s- and insomnia-fighting abilities.
Food For Your Eyes
March 5, 2012
It’s no secret that as we get older, our vision tends to deteriorate naturally; and once it’s gone, it’s usually gone. So it’s important to start early taking good care of our eyes to preserve our sight for as long as possible.
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Sweet Tooth Be Gone: Healthy Sweets And How To Get Rid Of Cravings
March 4, 2012
People often have a weakness for either something crunchy and salty or soft and sweet. In my experience it is more often the latter, and the sweet tooth urge can be a tough one to beat.
3 Health Benefits of Cantaloupe
March 3, 2012
Slice open and eat a nice, juicy cantaloupe and you’ll be pleasantly surprised to find that in addition to its delicious flavor, the cantaloupe wards off cancer and heart disease, and prevents eye problems better than most foods.
Health Benefits of Olive Oil
March 2, 2012
Olive oil is one of the healthiest oils you can use in cooking, but it is also of benefit to your skin.
7 Reasons You Should Eat More Fiber
March 1, 2012
Fiber-rich diets are essential to good digestive health. In fact, the more fiber we eat, the less toxic, sick, overweight, bloated, and irregular we will be.
Health Benefits of Fish
February 29, 2012
Fish is probably the greatest and best source of Omega-3 fatty acids, essential oils your body needs that can only be obtained from the foods we eat. These oils promote excellent heart, brain and joint health, among other things.
Natural Remedies For Appetite Control: Foods That Stop Food Cravings?
February 24, 2012
If your appetite often runs away with you and you have problems quelling those late-night and between-meal munchies, this article is for you.
7 Health Benefits of Bananas
February 23, 2012
For a wholesome, satisfying, energy-boosting, disease-busting fruit that you can eat year round, reach for a banana.