Latest from Health Benefits Of Foods Archives » Health Tips Website

  • Best Natural Sources of Antioxidants

    4461 150x150 jpg Antioxidants are substances that may delay specific types of cell damage. They can be added to your diet as a nutritional supplement or consumed from natural sources as part of a healthy diet. Many fruits and vegetables are high...
  • Best Natural Sources of Astaxanthin

    4461 150x150 jpg Astaxanthin is a powerful antioxidant, one of a group of chemicals known as carotenoids. These naturally occurring chemicals are taken to prevent cancer and stroke, to protect the skin from sunburn damage, and to prevent other damage caused by...
  • Healthy Foods for Preconception

    Healthy Foods for Preconception 300x201 150x150 jpg When it comes to starting a family, things don’t just start when you actually fall pregnant – you must prepare your body well in advance for the exciting journey that it is about to take. There have been plenty...
  • Could Food Make Dieting Easier?

    4514589703 3e2b97c8361 150x150 jpg Ladies and gentlemen, we have some good news for you for once. There ARE foods that you could make your dieting journey easier. There are actually foods out there that not only satisfy your cravings but could also help...
  • Top 3 Sizzling Summer Salads

    3547181036 36b92a2efd1 150x150 jpg On a hot summers day there is nothing better than enjoying a lovely salad in the yard on balmy evenings and good company. If you want something super healthy and deliciously fabulous to serve up for your friends this...
  • Tasty Tomatoes – The Top 10 Health Benefits

    8099419727 c31c7bbe2c1 150x150 jpg Most of us eat tomatoes on a daily basis without even realizing it. They form the sauce that goes around our baked beans, the topping for many a delicious pizza, provides the sauce for plenty of pasta dishes, and...
  • Tasty Tomato: Tasty Summer Treats

    tasty summer 300x1991 150x150 jpg The tomato is a magical kind of food. Not only is it a fruit cunningly disguised as a vegetable but it is tasty, nutritious and actually pretty good for you. Tempted to find out more?
  • Home Remedy Diaries: Almonds

    5605239684 ee76ba7f791 150x150 jpg We’ve looked at garlic, now it’s time to see what other foods you may have lying around in your kitchen that actually could work for a whole range of other medical conditions other than hunger!
  • Amazing Avocados: Why YOU Should be Eating More!

    367245894 6ba71d0e4b m1 150x150 jpg Did you know that some countries actually use the green avocado as one of the key ingredients for many sweet foods and drinks such as ice cream, milk shakes and a whole host of other deserts? Did you also...
  • Avocado Based Recipes for a Health Overhaul

    4454263629 05e43a699c1 150x150 jpg We all know that you can make guacamole from the humble avocado, but how many of you could name three other recipes containing this incredibly healthy food? Packed full of lots of healthy nutrients including healthy monounsaturated fats, lots...
  • Top 10 Foods for Staying Healthy (Part Two)

    broccoli1 150x150 jpg We already broached on a few of the top “super foods” that you should be eating more of if you want to cheat on the healthy lifestyle every now and again and now we are going to finish the...
  • Top 10 Foods for Staying Healthy (Part One)

    tea1 150x150 jpg Everyone knows that you need a healthy and balanced diet and plenty of exercise in order stay fit and healthy – that goes without saying really. What if life could be made a little easier from time to time?...
  • Top 3 Healthy Chocolate Deserts!

    chocmeringue1 150x150 jpg Every now and again dinner just wouldn’t feel complete without desert. Sometimes you just have to top off the perfect meal with a nice luxurious pudding and in all fairness, that’s something that we are all guilty of every...
  • Spinach – The Who, What & Where!

    spinach1 150x150 jpg Spinach should be known as a super food. Why should we lust for this food more than Popeye looking for an energy surge? Well ladies and gentlemen, let me tell you. The benefits offered by spinach far outweigh that...
  • Super Foods – Super Powers?

    bakedbeans1 150x150 jpg Have you heard of a super food? Well, after we thoroughly investigated and were amazed by what the beautifully green spinach could give us, we decided that it was time to delve a little further – we needed to...
  • Home Remedy Diaries: Garlic

    garlic1 150x150 jpg We all know that garlic is good for keeping away vampires. The plentiful vampire-themed movies that have been doing the rounds of late seem to have reminded us of that. However, did you know that garlic could be even...
  • How to Stick to Your Healthy Eating Plan

    105 300x2221 150x150 jpg So you’ve turned over a new leaf and starting eating healthier, maybe even counting calories and cutting out so-called junk foods – but now you’re finding it hard to maintain your new “diet” and feel like giving up. Sticking...
  • Food On Your Face For Great Skin

    2 150x150 jpeg Healthy foods we eat can also be applied directly to our skin to make us look younger and fresher. Source: http://farm9.staticflickr.com/8478/8211290120_f95ab29616_o.jpg
  • Beautiful Skin Starts Within

    6 300x1991 150x150 jpg Want radiant, healthy-looking skin? Consider what you’re putting into your body, which could have a direct effect on the outside – starting with your face. Source: http://farm8.staticflickr.com/7229/7281515234_a185a7c599_o.jpg
  • Heart-Wise: Red Yeast Rice Lowers Cholesterol

    43 300x1981 jpeg 150x150 jpg There has been some controversy among the U.S. Food & Drug Administration, pharmaceutical companies and supplement manufacturers regarding a supplement that is cheaper, safer and more effective than statins to remedy heart conditions – red yeast rice. It has...