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Trans-Fats and Where to Find Them – 5 Sources
February 7, 2012
Did you know that eating just a few grams of Trans-Fats a day can send your chances of developing heart disease skyrocketing? Even worse, some very common snack foods can contain a half dozen grams of Trans-Fats per serving.
3 More Common Workout Mistakes
February 7, 2012
So you’ve finally managed to make it to the gym on a regular basis. Now all you have to do is avoid the following things so that you don’t sabotage your workout in seconds.
Eating Healthy: Supermarket Secrets
February 4, 2012
If you are trying to eat healthy, where and how you shop is just as important as what you eat on a daily basis. With just some basic knowledge about how your local supermarket operates, you can save money and live healthier.
Common Brain Myths, Debunked
February 3, 2012
Do you think you know how your brain works? Chances are you have been wildly misled by some common myths about your neurological functions.
3 Health and Diet Myths: Eggs, Depression, Ice vs. Heat Pain Treatment
February 2, 2012
Believe it or not, potentially harmful myths about your health and diet not only exist, but they’re actually quite prevalent. Here are 3 health and diet myths.
4 More Ways to Beat the Cold and Flu: Vitamin D, Exercise, Massage, Chili
February 2, 2012
Forget over the counter medications or just hoping to manage your symptoms when they arrive. There are plenty of easy ways to beat the cold and flu before they develop.
5 Surprising Facts About Sleep
January 31, 2012
You spend approximately 33% of your life sleeping, and that means you devote more time to this activity than perhaps any other. Knowing the truth about how it works, and how to optimize it, is therefore extremely beneficial.
Easy Ways to Beat the Cold and Flu
January 31, 2012
There are some simple ways to avoid illness that do not require horse-sized pills or enormous lifestyle changes.
Pains You Should Never Ignore
January 28, 2012
Chances are you won’t visit the doctor because of a bruise on your arm, but where do you set the line? If you are experiencing any of the following supposedly mild symptoms, visiting your physician can ultimately save your life.
4 Secret Facts About Your Health: Snoring Can be a Red Flag
January 27, 2012
If you had to ask a group of doctors, nurses and nutritionists for their most relevant and surprising advice, what do you think you would learn?