If you want to get the best dieting results, you should follow a few simple guidelines. Here are dieting tips from Dr. Oz. I also added one myself.
Diet Tips from Dr. Oz
#1 Add high-fiber foods to your daily diet.
You can cleanse your colon naturally by eating high-fiber, whole grain foods. Not all of them taste very well, but it’s worth it.
#2 Eating the same foods over and over again ..
If you do this you will lose more weight. If you have a mixed diet plan then you will lose weight slower.
#3 Replace refined carbs (that store fat) with whole-grain.
This will boost your metabolism.
#4 Eat on schedule 3 times a day plus two snacks.
Will help your body with proper digestion.
#6 Replace foods on your diet plan that you may not like with foods that you like (find a healthy alternative).
You won’t have any success if you don’t actually like your diet plan.
My own tip:
#7 Stay focused.
Formulate a 1-sentence goal that you will be repeat if you are tempted to eat something you shouldn’t. This helped me a lot.