Dr. Oz urges everyone to replace their unhealthy eating habits with new eating habits. One of the worst things we are eating is clearly sugar, but it takes a lot of effort to stop your sugar cravings, because we are all addicted to sugar.
There are some great alternatives to sugar. You don’t have to miss a sweet taste, but you have to get rid of the sugar. Too much sugar can be a cause of many, many health problems. We all know about this, yet we don’t act.
1st Week: Detox from sugar. Try to slowly replace all the sugar.
Get whole-grain cereals and then add 1 tablespoon of sugar to it (if you want to).
2nd Week: Eliminate the hidden sugars (peanut butter, mayonnaise, etc.)
Foods with a label “low fat” may contain more sugar! Sugar can also be hidden in many foods that you would normally expect to be sugar-free. Look out for: Fructose, Maltrose, Sorbitol, Evaporated Cane Juice
3rd/4th Week: Use Alternative sweeteners
You might want to try Blue Agave or Stevia.
Sweeten coffee with natural spices like cinnamon.