If you are having chronic stress, it can cause all sorts of health problems. Here are some common symptoms that people experience and possible treatment ideas that help you to reduce the stress.
Stress generally gets a bad rap. When it is there, the individual generally feels only negative effects. In reality, however, stress is a valuable evolutionary mechanism that has helped homo-sapiens adapt and survive for thousands of years. Acute stress, however, is significantly different from chronic stress. Whereas acute stress is in direct response to some threat or imminent problem, chronic stress is often for no reason whatsoever.
Whereas acute stress subsides along with the threat, chronic stress tends to linger for a long period of time or even indefinitely. If you experienced an event over which you had no control and continue to feel stress for weeks, months, or years afterwards, then you may be experiencing chronic stress. This condition can be damaging to both your physical and mental health. Its management is essential.
Chronic Stress Diagnosis
Diagnosing chronic stress is fairly easy. If you are perpetually stressed with no clear understanding of why, then chances are what you are experiencing is chronic stress. Other symptoms include anxiety, depression, intense mood swings, inability to concentrate, and suicidal thoughts.
Physical symptoms of chronic stress are headache, backache, upset stomach, nausea, hypertension, hemorrhoids and varicose veins. If untreated, chronic stress can lead to panic disorder and panic attacks.
Chronic Stress Treatment
There have been a number of treatments suggested for chronic stress, many of which seem to show promising results. Amongst these treatments are diet, nutrition, supplementation, relaxing hobbies, and even yoga.
Counseling or psychotherapy to determine the primary cause of the chronic stress is always recommended.
Often times, the reason for such high levels of perpetual stress is a simple event in the individual’s past that needs to be identified before it can be properly dealt with. Once the cause is determined, often times it can be treated with simple therapy. Other times, however, the stress will continue at an unbearable level and must be addressed through other means.
Exercise has been shown to produce positive feelings through endorphins. This can serve to reduce stress and keep the mind off of whatever happens to be troubling you at the time. Maintaining healthy social relationships is another suggested way to lower stress levels.
Some individuals swear by yoga and meditation, claiming the breathing techniques learned in these arts helps them control their emotions and rids them of stress completely. Whilst the medical evidence on this is rather inconclusive, it is a relatively low cost way to attempt to battle stress.
If none of these methods seem to be working, then you may have a fundamental chemical imbalance in your brain that requires pharmaceuticals. Before coming to this conclusion, consult your doctor. They will be able to steer you towards the proper treatments if they are indeed necessary.
Chronic stress can be a debilitating condition that is quite capable of literally taking over your life. If these symptoms seem to be affecting you, try exercise or long walks in nature first. If that seems to fail, consult with your primary care physician. Do not let chronic stress control your lifestyle.