Dr. Oz: Tart Cherry Juice Benefits – How much is enough?
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How Much Tart Cherry Juice Do I Need To Take To Get All Benefits?We at healthtipswebsite.com believe that two tablespoons per day of tart cherry juice is enough to get all the health benefits
Tart Cherry Juice Main Health BenefitsThe old saying “An apple a day keeps the doctor away” now sounds like “Take ten cherries today and call me in the morning!” According to ongoing scientific research done through Michigan State University, Montmorency tart cherries are among the fruits and vegetables with the highest antioxidant values. Dr. Oz explains it is important to choose the Montmorency tart cherries as these are the cherries on which health research is being done. Drinking tart cherry juice on a daily basis shows the benefits of improved health and pain-free living. Other benefits include preventive health measures against certain cancers, heart disease, heart attacks, diabetes and strokes. Additionally, tart cherry juice is known to aid in slowing the aging process as well as preventing cataracts.
Tart Cherry Juice Anti-Inflammatory Health BenefitsResearchers have shown the use of tart cherry juice is ten times as effective as taking aspirin in reducing pain caused by inflammation, arthritis and gout and without the side effects of aspirin use on the stomach and kidneys. Drinking tart cherry juice on a regular basis can bring headache relief and mobility improvements. The ruby-red color of the tart cherries provides antioxidant powers more superior than Vitamins C and E.
Tart Cherry Juice Sleep and RelaxationDrinking an 8 oz glass of tart cherry juice twice a day can provide less trouble for insomnia in older folks, as the antioxidant rich berry has a relatively high level of melatonin that aids in inducing sleep. Melatonin is a natural antioxidant that promotes the sleep-wake cycle. As we age, the body may need help to maintain the sleep cycle. Choosing a derivative of melatonin in pill form is available; however, the health benefits of a fruit substance over a supplement is far better on the body. Millions of adults suffer occasional sleep loss. Research has shown tart cherries have a significant amount of naturally occurring melatonin.
Tart Cherry Juice UsesTart cherries are well known as a dessert fruit; however, the tart berry is also delicious in salads, drinks, main courses, jams and jellies. Tart cherries are seldom sold fresh in the grocery store, as they are only harvested during the month of July and mainly in Michigan. The antioxidant rich cherry can be bought year round frozen, canned or dried. There are a variety of fresh tart cherry recipes available on the internet, including cherry crisp, cherry jam, cherry pie, cherry sauce, cherry cheesecake and cherry cobbler.