Coconut oil has many health benefits. Some studies suggest it could even be a great way to get rid of Candida albicans. According to Dr.Oz it’s also a great choice for your skin.
Coconut oil is commonly used in cooking, and most notably for frying. The popularity of coconut oil is well known among natural food circles, vegans and movie theatre popcorn lovers. It is also a pleasing flavor used in a variety of Asian cuisine dishes. The actual coconut has been used for generations as a nutritious source of milk, meat, juice and oil that has fed and nourished populations around the world.
Nearly one-third of the world’s population relies on coconut oil in some form and to some degree for food and their economy. As a functional food, coconut oil has finally been recognized by the medical community for the health benefits it can provide. This powerful oil can help an individual to lose weight and treat skin conditions and ulcers.
Coconut Oil Benefits of the Skin
According to Dr. Oz, coconut oil, although high in what is considered the “bad” fat, can actually be an alternative skin healthy choice and has been used for years as a skin treatment.
In addition, it has been shown to be helpful in the healing of wounds. Most skin and facial creams are water based, and their moisture is absorbed into dry, wrinkled skin after a short period of time. The ideal lotion is one that leaves your skin not only soft but protects it against damage, promotes healing and gives it a more youthful and healthy appearance.
Coconut oil fits this description. As we age, we are prone to liver spots and other skin blemishes due to over-exposure to the suns damaging rays. Coconut oil is absorbed directly into the skin and the cell structure of your connective tissues immediately going to work to promote healthy skin.
Coconut Oil Benefits of the Hair
Coconut oil can be used as both a hair treatment and conditioner to add both bounce and shine to dry brittle, damaged hair. Combined with other oils and ingredients, coconut oil can prove to be an excellent source for dandruff.
Hair loss can also be reduced since coconut oil replaces the natural oils your hair losses on a regular basis. Coconut oil is different from other types of shampoos, as the coconut oil helps to keep protein loss to a minimum due to the close association with hair proteins.
Coconut Oil Benefits of the Diet
Many coconut oil products are on the market today that can be used in cooking on a regular basis. To name a few are Coconut Oil, Coconut Cream Concentrate, Shredded Coconut, Coconut Water Vinegar and Coconut Flour. Recipes utilizing these products are accessible on the various websites and can be found by goggling through a search engine such as Yahoo, Goggle, and MSN. Coconut oil can help you lose weight. As Dr. Oz explains, coconut oil is made up of medium chain fatty acids.
h2>Coconut Oil Healthy Alternative
The bottom line is the presence of coconut oil in your daily diet in small amounts can generate an increase in your health benefits. These perks are beneficial to your hair and skin, stress relief, maintaining healthy cholesterol levels, weight loss, proper digestion, as well as relief from kidney problems, heart disease and high blood pressure.