Dr. Oz Green Drink Recipe As Seen on tv

Dr. Oz Green Drink Recipe:

Slightly modified:

  • 2 apples (cored)
  • 2 handfuls of spinach
  • 1/2 cup parsley (chopped)
  • 1 celery stick (chopped)
  • 1 thumbnail length of ginger root (peeled)
  • 1 lemon juice only (use peel slice for zest)
  • 1 medium cucumber

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Source: http://farm4.staticflickr.com/3139/2758992139_b1cc0949ed_o.jpg

Optionally add one of the following (to sweeten your drink):

  • banana
  • mango
  • apple cider vinegar
  • apples
  • orange juice
  • raw carrot
  • other fruit juice

Here’s the reference from Oprah’s Website:

  • 2 cups of spinach
  • 2 cups of cucumber
  • 1 head of celery
  • 1/2 inch or teaspoon of ginger root
  • 1 bunch of parsley
  • 2 apples
  • juice of one lime
  • juice of 1/2 a lemon

Dr. Oz Green Drink Health Benefits

It is a high-fiber drink that will improve your digestive system naturally. The green drink also contains a lot of anti-oxidants and can help you to strengthen your immunity. A lot of essential vitamins that are needed for women also help you to improve your health. Another benefit of the drink is that is is very cheap and increases your daily energy level, which will help you to loose weight (if that is your goal). It will increase your metabolism and remove toxic waste products from your body, so it is also a great way to naturally cleanse your colon.

Dr. Oz Green Drink Video

Nutritional Value

Serving Size 1 (763g)

Recipe makes 1 servings

The following items or measurements are not included below:

1/2 inch gingerroot

Calories 227
Calories from Fat 10(4%)
Amount Per Serving%DV
Total Fat 1.2g1%
Saturated Fat 0.3g1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 94mg3%
Potassium 1305mg37%
Total Carbohydrate 58.3g19%
Dietary Fiber 10.7g42%
Sugars 36.0g
Protein 5.2g10%

Source: http://www.recipezaar.com/

4 Comments

  1. gerardo hernandez

    do you have any book in spanish?

  2. Carolyn Robinson

    Would like to know how you are supposed to drink the green drink? During the course of one day, one hour, etc. Are you supposed to eat anything else while taking this drink? How long should you be on this cleanse for it to be effective? Thanks!

  3. Sharon Ralph

    I was watching your show and you told on the five best ingredients to use to bolster up your immune system. I remember garlic and some kind of juice and can’t remember to rest. Will you please let me know what the products are as I have lupus and my husband has intestinal problems? We are concerned that we don’t get the flu. Thanks

  4. Caroline

    Due to lacking certain ingredients I altered it so instead of apples and regular green spinach, I used three peeled kiwis, one small and quite sour peeled orange and baby spinach (instead of regular spinach). Popped in a small piece of fresh ginger and it turned out to be so delicious that I wanted to make another one right away. By the way, I used the juicer, not the blender.

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