Dr. Oz gave an interesting lecture on Tart Cherry juice benefits. If you are wondering how much you need to take per day to get all the benefits, read this article
The best way to ensure a healthy diet rich in antioxidants is to eat five to eight servings per day of fruits and vegetables. Maintaining a diet rich in colorful natural antioxidant fruits, vegetables, nuts, beans, cereals and even some spices can provide the necessary nutrients your body needs to help ward off cancer, heart disease, Alzheimer’s and even Parkinson’s disease.
Common on the food chain of wholesome nourishing fare include a variety of beans, artichoke hearts, oregano, cinnamon, blueberries, cranberries, and blackberries. According to Dr. Oz, you can now add the richness of the tart cherry to the list of foods high in antioxidants. Tart cherries come in traditional juice, concentrated drink and supplemental pill form, and they are also known as sour or pie cherries.
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How Much Tart Cherry Juice Do I Need To Take To Get All Benefits?
We at healthtipswebsite.com believe that two tablespoons per day of tart cherry juice is enough to get all the health benefits
Tart Cherry Juice Main Health Benefits
The old saying “An apple a day keeps the doctor away” now sounds like “Take ten cherries today and call me in the morning!” According to ongoing scientific research done through Michigan State University, Montmorency tart cherries are among the fruits and vegetables with the highest antioxidant values.
Dr. Oz explains it is important to choose the Montmorency tart cherries as these are the cherries on which health research is being done. Drinking tart cherry juice on a daily basis shows the benefits of improved health and pain-free living. Other benefits include preventive health measures against certain cancers, heart disease, heart attacks, diabetes and strokes. Additionally, tart cherry juice is known to aid in slowing the aging process as well as preventing cataracts.
Tart Cherry Juice Anti-Inflammatory Health Benefits
Researchers have shown the use of tart cherry juice is ten times as effective as taking aspirin in reducing pain caused by inflammation, arthritis and gout and without the side effects of aspirin use on the stomach and kidneys.
Drinking tart cherry juice on a regular basis can bring headache relief and mobility improvements. The ruby-red color of the tart cherries provides antioxidant powers more superior than Vitamins C and E.
Tart Cherry Juice Sleep and Relaxation
Drinking an 8 oz glass of tart cherry juice twice a day can provide less trouble for insomnia in older folks, as the antioxidant rich berry has a relatively high level of melatonin that aids in inducing sleep. Melatonin is a natural antioxidant that promotes the sleep-wake cycle.
As we age, the body may need help to maintain the sleep cycle. Choosing a derivative of melatonin in pill form is available; however, the health benefits of a fruit substance over a supplement is far better on the body. Millions of adults suffer occasional sleep loss. Research has shown tart cherries have a significant amount of naturally occurring melatonin.
Tart Cherry Juice Uses
Tart cherries are well known as a dessert fruit; however, the tart berry is also delicious in salads, drinks, main courses, jams and jellies. Tart cherries are seldom sold fresh in the grocery store, as they are only harvested during the month of July and mainly in Michigan.
The antioxidant rich cherry can be bought year round frozen, canned or dried. There are a variety of fresh tart cherry recipes available on the internet, including cherry crisp, cherry jam, cherry pie, cherry sauce, cherry cheesecake and cherry cobbler.