Sugar and foods with a lot of carbohydrate and refined foods increase your blood sugar immediately.
Because our body does not know what to do with all the sugar, it will release too much insulin.
Insulin will now lower you blood sugar levels too much and you will feed fatigued.
Our brain requires a lot of sugar, but eating a lot of sugar will have negative effects.
The human body is programmed to process foods like veggies, wholegrain foods and fruits. Therefore, you should eat a lot of wholegrain foods.
Replace all the white-flour foods!