You want to lose weight? Read our recommendations and find foods that help to burn fat and boost your metabolism!
If you are dieting to lose weight, you should be aware that what you eat is just as important as what you don’t eat. The facts are simple! You cannot starve yourself, and you need calories to survive.
As such, when deciding what to eat, you should focus on foods that will assist you in meeting your weight loss goals. Fortunately, there are some foods out there that may actually help you to this end. Their effects may vary, but in the battle against excessive weight, you can use all the help that you can get.
Vegetarian Options That Help Burn Fat
Milk and dairy products contain high levels of calcium, which has been proven to boost the metabolism. In a study performed by the University of Tennessee, dieters who consumed approximately 1,200 mg of Calcium a day lost twice as much weight as those who did not.
That is a significant difference, and the reason may not be solely milk’s calcium content. Milk and dairy products also have complex carbohydrates, which can stabilize blood glucose levels.
Whole grain foods including breads, cereal products, or even rice are great sources of complex carbohydrates and fiber. These components help keep your metabolism going strong after meals while at the same time keeping insulin levels low. This way, your body is not tricked into storing unnecessary fat, but rather into doing the exact opposite.
Oats and oatmeal do the exact same thing and are fantastic choices for breakfast. It breaks down quite slowly in your stomach, avoiding a sudden insulin spike that can lead to weight gain.
Jalapenos and other hot peppers probably don’t come to mind when you think of foods that will help you burn fat, but there is more to them than meets the eye. The same ingredient that gives peppers their spiciness, capsaicin, also boosts your heart rate and speeds up your metabolism.
The great thing here is that peppers can be added to almost any dish. Any kind of pepper will do, although generally the spicier the better (more capsaicin). Individuals who consumed Habanero (one of the spiciest) chili peppers burned almost a thousand calories more than those who did not.
Green Tea is yet another calorie-free way to speed up your metabolism and burn more fat. It contains a compound called EGCG which speeds up the brain and nervous system, consequently causing you to burn more calories. When combined with the caffeine commonly found in green tea, you can easily burn as much as an extra 200 calories a day!
Pork, Lean cuts of beef, and poultry are all fantastic ways to fill up on high protein foods while ingesting less fat and carbohydrates. A high protein diet has been proven to lead to more fat loss and a healthier lifestyle. We’re not talking Aitkin’s diet here!
You should still eat plenty of carbohydrates, especially complex ones, but be sure that you are not lacking protein in your diet. Salmon, sardines, and fish are also great options as the fats they contain are usually the healthy Omega-3 fatty acids.