There are many healthy foods to lose weight. Weight loss is a goal that millions of Americans strive for everyday. Many of these people, however, seem to think that weight loss is all about eating less.
Whether it is a starvation diet, a grapefruit-only diet, or any form of drastic calorie cutting, the simple fact is that it will prove ineffective in the end. This is because the body’s metabolism is trained to react to caloric intake. When energy requirements are not met or a drastic caloric reduction occurs, the metabolism compensates by slowing down, effectively burning less energy and negating the whole purpose of the reduction.
People who successfully shed fat know that it isn’t about eating less, but rather about eating healthy foods to lose weight. A reduction in saturated fats, trans fats, sodium, and other harmful components is absolutely key; not starving yourself altogether. Luckily, there are plenty of healthy, great tasting foods you can eat to lose weight.
Eggs and Milk Products to Lose Weight
Eggs are a tremendous protein source. Along with dairy, they provide crucial vitamins and nutrients while helping you feel full in the process. When the yolk is removed from the egg, you are left with an egg white that is high in protein and low in both cholesterol and saturated fat.
While eggs have often been vilified for their cholesterol content, research has shown that saturated fat contributes much more to cholesterol than actual cholesterol intake. Eggs and milk products are healthy foods to lose weight.
Milk, especially skim and 1%, is a great source of calcium and Vitamin D.
Fish and Lean Meats to Lose Weight
Fish is generally very low in fat (especially saturated fat) and extremely high in protein. Furthermore, most fish (salmon and tuna in particular) are great sources of Omega-3 fatty acids, which have a wide variety of health benefits.
Along with lean meats, they are an excellent source of protein and centerpiece for any healthy meal. When buying meat, choose poultry over beef and leaner cuts over fatty cuts such as rib roasts. The ratio of protein to fat should be at least 5 to 3. Fish and lean meats are great healthy foods to lose weight.
Nuts and Seeds Healthy Foods to Lose Weight
Nuts such as pistachios, almonds, and macadamias are fantastic sources of fiber, nutrients, and protein. The fiber helps you leave feeling full (and thus reduces your overall caloric intake), while the nutrients and protein ensure your body is getting what it needs to stay healthy.
Nuts and seeds are generally very calorie dense foods. A handful of most types will leave you feeling satisfied, and your metabolism running at full speed. Peanuts, which are technically a legume, have a number of great properties perfect for weight loss.
Fruits and Vegetables to Lose Weight
While much has been made of celery (it technically burns more calories than it contributes), chances are you cannot survive on celery alone; and why would you when there are so many other great vegetables. G
enerally, the greener the better (though avoid too much avocado as it has high levels of fat). Broccoli, spinach, and lettuce are all great sources of vitamins and nutrients. Don’t shy away from apples and oranges, though. They are also great snacks for losing weight. There are many healthy foods to lose weight if you are serious about weight loss.