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List of healthy carbs (carbohydrate foods)


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A list of healthy carbs! Carbs can be found in many vegetables and fruits and you will only have to make sure that the things that you are eating contain healthy and good carbs. You should also know that the list of healthy carbs contained by different types of aliments is not equal.

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Healthy carbohydrates provide your body with the energy that you need to make your daily activities, they provide you an optimum nutrition and they will help your organs to function properly.

This type of carbs can also prevent different types of diseases that can appear in someone’s life. That’s why you will have to be very careful and you will have to get informed about bad carbohydrates that can harm your health. Eating bad carbs you risk being an overweight person and I’m sure that you want to have a perfect body and a perfect shape.

High-fiber = good carbohydrate

Now I will tell you some important things about foods that contain healthy carbs. Healthy carbs also offer your organism important minerals, essential vitamins and many nutriments that can maintain you healthy for a long period of time. Vegetables that have a huge quantity of fibers are considered good carbs.

A huge quantity of fibers offers you the energy that you need to do your daily activity and much more. If you want to lose some pounds, these types of foods are also recommended because they will make you feel satisfied and full. This means that you will not have to eat a great quantity of food to not feel hungry anymore, not to say that you will also be able to control your cholesterol level.

What are healthy carbohydrate?

As I said, healthy carbs can be found in vegetables and fruits but also in nuts and seeds. You can choose lettuce if you want to protect your organism against different types of cancer. Lettuce is one of the most important sources of healthy carbohydrates that can also be used when you want to lose weight.

A diet that has lettuce on the menu will help you lose faster the weight that you need and in the same time will make stronger your immunity system. Also, if you want to lose weight you can eat broccoli. You can cook it in different methods and you can eat considerable amounts because it’s low in calories.

An important source of phytochemicals is also contained by cherry tomatoes. You can add them to your favorite salad. Healthy carbs can also be found in mushrooms. They add a great taste and texture to different types of foods and they will not only provide your body with healthy carbs, they will also provide it with good minerals.

Healthy carbs = healthy diet

If you have problems with glucose from your blood, you should know that healthy carbs are considered one of the most important part of a healthy diet. Of course, a low glycemic one. This property will also help you to lose weight and in the same time will help you maintain blood sugar at a reasonable level.

Just check if the vegetables and fruits that you like to eat are made of healthy carbs and so, you can be sure that you will not have any health problems in the future.

List of healthy foods TOP10

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February 15, 2010 by  
Filed under Foods

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