List of healthy drinks

This is a list of healthy drinks! If you want to know more about healthy drinks, I will make for you a short list of healthy drinks. You can replace sodas with these drinks and in this way you will be healthy for a long period of time.

Healthy drinks are one of the most important parts that someone is having in his meal plan. Of course, filtered water should be the main drink that you consume daily, but many people get bored of it. There are also other possibilities! You can add to the fresh water some squeezed lemon and you will obtain tasteful lemonade!

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Raw milk vs. pasteurized milk

Herbal infusions are the perfect option for those people who don’t want to drink only filtered water. They are a healthy drink because they will offer you an important quantity of minerals. In winter you can serve them warm and in summer you can serve them cold.

We all know that milk is an important source of calcium, proteins and healthy fats. This property is making it a healthy drink. Be sure that you choose raw milk or pasteurized milk. You can purchase these 2 types of milk at any supermarket.

Healthy Sodas

If in the past you were addicted to sodas or if you want to renounce at this bad habit, you can drink healthy sodas. There are many types of sodas with a lower lever of fructose. You can also choose to prepare your own fruit juices made of oranges, apples, bananas, kiwis and other fruits that you like.

If you decide to do that, you should take in consideration that it’s better to consume the juice that you made in the same day. If you put it in the fridge and you decide to drink it in the next day, the juice will lose its vitamins.

How you can make your own juices?

You will just have to buy a juicer. On the Amazon’s site you will find many types of juicers at different prices. Depends on you and on your budget which one you choose. The only disadvantage of this method is that you will have to clean the juicer. There are some types that can be washed in the washing machine and if you decide to purchase one of these, you will save a lot of time.

You can also prepare shakes made of different types of fruits and 1% milk. For that you need a blender. On the Amazon’s site you will also find a blender that will perfectly fit your needs and that will help you prepare the perfect shake. Just think that if you buy one of these 2 accessories for your kitchen you will be able to mix different types of fruits. If you didn’t know until now, you can also make a juice made of vegetables, such as carrots!

Healthy drinks are also represented by black and green tea. These 2 types of teas protect our immune system against different types of diseases and they even make it stronger. Take in consideration that black and green teas have some caffeine that will offer you a lot of energy, that’s why it’s better to drink them in the morning.

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Dr. Oz Website: Diet Plan