List of healthy snacks

A list of healthy snacks. Healthy snacks are those snacks that contain healthy nutrients. Healthy snacks are considered those dense foods that are able to erase the hunger sensation without being necessary to eat a lot.

It’s recommended to eat unprocessed healthy snacks, because in this way you will offer your body considerable energy and you will not feel hungry so often, not to say tired. There are many healthy snacks to choose from, because nowadays they are used by more and more people that want to have a healthy lifestyle.

509

Source: http://farm7.staticflickr.com/6157/6206100859_e188ef67a8_o.jpg

2-3 snacks per day

You just have to be sure that you make the right decision and that you choose snacks that you really like. You can have these snacks while you are working or while you are at school. It’s recommended to have 2 or 3 snacks per day, between the main meals: breakfast, lunch and dinner. If you want to protect your organism against possible diseases that can appear, you should renounce and fast-foods, potato chips or cookies and eat healthy snacks.

The foods that I’ve told you about offer you energy but they also “help” you to become an overweight person. If you don’t want that, or if you want to lose some pounds, you should change your habits. Your organism needs healthy energy, so you should have healthy snacks. I will tell you some things about the snacks that you will find on the list of healthy snacks. The first one is the air popped popcorn that is one of the best healthy snacks that you can choose.

It has no fats, it’s healthy and it will offer your body a considerable amount of fiber. Anyone can afford to purchase an air popper, because it costs somewhere between $10 and $15 and it can be found in every supermarket. The bags of popcorn will last you a long time and they are not expensive at all. If you have a microwave in your kitchen then you can prepare the popcorn in it. There are different types of popcorn bags that can be prepared in the microwave and that are not having many calories.

Other healthy snack that you can have is represented by apples. You can eat sliced apples anytime of the day and you will notice that they are the perfect healthy snack. If you want, you can add a small quantity of peanut butter on them. Don’t think that peanut butter is not healthy and that will not help you to lose weight, because it’s full of healthy proteins.

Olives are a healthy snack

Olives can also represent a healthy snack that you can have between breakfast and lunch or between lunch and dinner. The most important advantage of olives is that they are rich in vitamins such as Vitamin E and vitamin A.
They are also rich in minerals and antioxidants that will make stronger your immunity system. Many people eat olives to protect their organisms against cancer, osteoporosis, asthma and arthritis. Don’t forget that Vitamin E that is contained by olives is one of the most important antioxidants that make stronger our immune system. Vitamin E is also delaying the effects that appear on our skin, because of aging.

These are only some snacks that are included in the list of healthy snacks and that are accessible to anyone. If you want to know more things about healthy snacks, you just have to make a search on the Internet.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

21
Dr. Oz Constipation

Health Tips for 2010

23
Dr. Oz Cell Phones