If you’ve ever experienced the excruciating pain of a migraine, you are not alone. In fact, more than 23 million Americans suffer from migraines. The good news is that, aside from traditional medicines, you can get some relief from natural means.
Knowing what triggers migraines is just as important as knowing how to get rid of them. Read on to learn what you should avoid to keep migraines away and what you should pursue to fight migraines that still somehow occur.
Foods, Spices and Natural Remedies That Help
Migraine headaches aren’t your typical headache. They are sharp, throbbing pains that can totally interfere with your day-to-day life, and they affect nearly 20 percent of women and about 5 percent of men in America. If you know the pain of a migraine, these remedies will seem like a Godsend, because they work.
Fatty Fish and Their Oils – Fatty, coldwater fish contain the infamous omega-3 fatty acids, which protect the brain and nervous system from damage and prevent migraines from occurring. Other foods that contain omega-3 include walnuts and flaxseed.
Feverfew – This herb can be taken daily for a long-term period to gradually reduce the frequency and intensity of migraine headaches.
Water – Water helps to eliminate toxins and blockages in the body that could contribute to migraine pain.
Fiber – High-fiber diets alleviate bowel problems like constipation, which is often a symptom closely associated with migraines.
Cayenne Pepper – Reportedly snorting cayenne pepper is a quick fix for pain once a migraine headache has set in. Though snorting cayenne pepper is a little painful or uncomfortable, it doesn’t compare to the pain of a migraine.
Potassium-Rich Foods – When the body is deficient in potassium, one may experience constipation, depression, and insomnia; all of which can trigger a migraine. Potassium-rich foods include raisins, garlic, yogurt, bananas beans, etc.
Vitamin E-Rich Foods – Vitamin E-rich foods help to neutralize hormonal reactions that occur surrounding menstrual periods, so that migraines are triggered. You can get this vitamin in abundance in foods like nuts, olive oil, oatmeal and sweet potatoes.
Vitamin A-Rich Foods – Vitamin A deficiency causes some of the migraine triggers mentioned below, including insomnia and fatigue. Get more vitamin A in your diet by eating foods like fish oil, beets, broccoli, peaches and garlic.
Vitamin B-Rich Foods – Vitamin B-rich foods include foods like broccoli, spinach, avocados, cantaloupe, seafood, whole grain, nuts mushrooms and bananas. Deficiency in vitamins B1, B2, B5, B6 and B12 can also cause some migraine triggers, including depression, stress, fatigue and constipation.
Magnesium-Rich Foods – Magnesium deficiency throws the brain’s electrical impulses and activity off, which can lead to migraine headaches. Magnesium-rich foods include almonds, millet, avocados, salmon, grapefruit, apples, garlic, green leafy vegetables, etc.
Migraine Triggers to Avoid
People who suffer from migraines likely inherited the condition from their family line, but there are certain dietary and environmental factors that trigger instances of migraine, and these are things you will want to avoid. Consuming alcoholic beverages, the sweetener aspartame, monosodium glutamate (aka MSG), processed meats and foods, chocolate, aged cheeses, liver, caffeine, and bread will likely bring the onset of a migraine.
Other triggers include perfume, cigarette smoke, bright lights, loud noises, irregular meals and sleep cycles, fatigue, pre- and postmenstrual hormonal changes, and intense anxiety and stress (migraines generally occur right after stressful events).