Breast Cancer Prevention Tips

Breast cancer is one of the leading causes of death in women today. In 2010, there were 207,090 new cases of breast cancer reported. One in every four cases of cancer in women is breast cancer.

 

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One out of every 10 women will face the grim diagnosis of breast cancer sometime in their lives. Survival rates have been steadily climbing, but there were still over 39,000 women who died from breast cancer in 2010.

It is estimated that there are over 2.5 million breast cancer survivors living in the United States. Less than 1 % of breast cancer cases are diagnosed in men, so this is primarily a woman’s disease.

h2>Early Detection Is the Biggest Key

Have you been tested for breast cancer? Have you done your own self examination for breast cancer? Early detection is one of the keys to beating breast cancer. The best way to do your own self examination is to examine your breast each month on the same day of the month.

If you begin to notice changes in sizes, bumps, unusual colors or textures, pain, or other unusual changes, then you should consult your doctor immediately. Do not wait until it is too late to get checked out. Early detection is the most important breast cancer prevention tip.

Your Mood Makes A Big Difference Too

This information has not been shared all that often, but your mood makes a difference too. If you are typically depressed, then work on ways to improve your mood. Find uplifting music that makes you feel good. Treat yourself to your favorite dessert.

Watch funny movies and TV shows. Laughter has many important benefits that helps your body in many ways. Scientists have had a difficult time understanding exactly why this is the case, but you need to have a good time every day.

Take Herbal Supplements for Breast Cancer Prevention

If there is a history of breast cancer in your family, you should take supplements that have been shown to lower your risk of developing breast cancer. The supplements should include several all natural ingredients such as Vitamin D3, Calcium D Glucarate 1000 mg, Vitamin E 50IU, and Glycerin.

Some herbal supplements that include these ingredients include Vitamin D3 2400 IU and Ortho Molecular Products CDG EstroDIM. A proper breast cancer prevention plan includes taking daily herbal supplements.

Diet and Exercise for Breast Cancer Prevention

Without question, this should be part of your routine. Many cancers begin as a result of the ingredients that are included in the food that we eat. Begin learning what chemicals and preservatives are known to cause cancer.

Genetically altered foods often include chemicals that could lead to cancer growth. Stay away from fruits and vegetables that have been genetically modified. Cows and other mammals are often given hormones that may cause cancer in people too. Try to buy products that have not been genetically altered in any way. Regular exercise makes a big difference too.

Following these simple tips can mean the difference between life and death. Breast cancer prevention is easy if you make a few simple changes in your diet and lifestyle.

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