If you want to stay healthy, you should read our tips how to prevent heart diseases and heart attacks.
Heart disease is a leading cause of death in the United States, especially in adult males over the age of forty. It is frequently characterized by blood clots that prevent the flow of blood and oxygen to the heart. As plaque builds up along the walls of an individual’s arteries, blood flow becomes limited, starving the heart of necessary oxygen and resulting in death or permanent damage of the heart muscle.
Causes and Factors
Plaque accumulation in the arteries is the leading cause of heart attacks; however, there are multiple factors which can contribute to this buildup. Age, gender, heredity, high blood pressure, smoking, high fat consumption, high cholesterol intake, and diabetes are all factors that influence an individual’s susceptibility for heart disease. Understanding your own susceptibly to these factors and acting to eliminate them is vital to heart attack prevention.
There are many preventative actions that you can take to decrease the likelihood of having a heart attack. Managing blood sugar, blood pressure, and cholesterol are all extremely important for heart attack prevention. In addition, physical activity and exercise are proven deterrents.
Abstaining from smoking and excessive alcohol consumption are also beneficial to heart attack prevention, although consuming moderate amounts of alcohol (1-2 glasses of wine a day) is believed to mitigate against heart disease and promote cardiovascular health. If overweight, weight loss is possibly the most important step you can take towards combating heart disease and reducing your risk of a heart attack.
Managing your diet and refraining from fried food and unhealthy fats is also essential to heart attack prevention. Diets rich in fruits and vegetables and high in Omega-3 are believed to reduce the likelihood of heart disease and the subsequent risk for an attack.
Meals that contain baked and grilled fish are healthy alternatives to red meat and pork, which tend to contain large amounts of unhealthy fat and cholesterol. In addition, supplements like Nature Made® Omega 3 Fish Oil soft gels, or healthy alternatives to junk-food like Planters® NUT-rition Heart Healthy Mix are easy ways to promote heart attack prevention and combat heart disease through diet.
Leveraging Risk Factors
In addition to taking the necessary lifestyle and dietary measures for heart attack prevention, it may also be necessary to use medication as an additional preventative measure. Acetylsalicylic acid (more commonly known as Aspirin) is frequently used for both primary and secondary heart attack prevention.
Its blood-thinning abilities are believed to reduce the risk of death in those who experience a heart attack, while also lessening the chances of an attack in those who have one or more of the risk factors for heart disease.
Choosing a Healthy Lifestyle
Heart attack prevention begins with lifestyle and dietary habits. While medication like aspirin is important for leveraging against risk factors in individuals with heart disease, the best form of heart attack prevention comes from an active lifestyle and a healthy diet.
Opting to control your fat and cholesterol intake and joining a gym or fitness program are great ways to beat heart disease and lower your own risk for a heart attack.