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Daily Health Tips:
On our site you will find two new articles every weekday. If you have any questions or comments please use the comment form. Thank you!Diabetes Warning Signs: Overweight, Blurry Vision, Dark Rings
Posted: January 18 | Filed under: Diseases & SymptomsDiabetes cases in the United States have been steadily rising over the past few years. Diabetes is considered a “disease of civilization” because many of the risk factors for it are associated with excess including obesity, eating too many sugary foods, and poor levels of exercise.
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4 Surprising Facts About Your Weight: Stress, Pregnancy, Family, Sleep
Posted: January 17 | Filed under: DietOften times your weight may seem like a mystery. You can hop onto the scale one day to find that you’ve suddenly gained five pounds, yet your diet or exercise level have not changed in years. Other times (though significantly more rarely), you may find that you’ve lost a few pounds and have no idea how.
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Breakfast Foods to Avoid and their Alternatives
Posted: January 16 | Filed under: FoodsBreakfast is very possibly the most important meal of the day, and skipping it can have some very serious consequences to your overall health and metabolic rate.
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4 Surprising Facts About Your Weight
Posted: January 15 | Filed under: DietThere are two kinds of people that everyone seems to know; the one that lives a lethargic or even outright unhealthy lifestyle and still remains healthy and slim, and the one that has tried every diet eagerly and with full commitment, yet cannot lose more than just a few pounds.
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Avoid This Fish – Not All Fishes Are Healthy
Posted: January 15 | Filed under: FoodsAsk any nutritionist, doctor, or health advocate about eating fish and you’ll almost invariably get the same answer. They always tell you fish is a great low fat, high protein alternative to red meat. Fish are one of the few ways that Americans can get their daily dose of Omega-3 fatty acids now that cows are primarily fed with grain.
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What Your Teeth Say About your Health, 5 Related Diseases
Posted: January 15 | Filed under: Diseases & SymptomsWhen you inspect your own mouth, chances are the largest problems you’ll notice may be that your teeth need whitening or you may have a cavity. Yet when a trained dentist inspects your teeth, they can often detect problems that go far beyond oral hygiene.
Small Lifestyle Changes, Huge Health Benefits
Posted: January 15 | Filed under: Health TipsWhat do you think would help you lose more weight; giving up soda and sugary drinks, or going on a calorie-restricted diet? In a perfect world, it would certainly be the latter.
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4 Ways To Boost Your Immune System
Posted: January 15 | Filed under: Health TipsAs cold and flu season approaches, you are more than likely seeing dozens of advertisements for miracle products that will strengthen your immune system against any and all pathogens.
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4 Really Persistent Food Myths
Posted: January 15 | Filed under: FoodsIt seems that when old, enduring food myths are revealed as false, more myths crop up almost instantly. In fact, it appears that there is no shortage of these myths around us.
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4 More Natural Headache Remedies
Posted: January 12 | Filed under: Health Tips, TreatmentsHeadaches are bad enough as it is. Not only are they painful, but they can often set you back an entire day or more. Often times, the only readily available treatment options (that you are aware of) are over the counter medications that come with a grocery list of side effects.