Did you know that some countries actually use the green avocado as one of the key ingredients for many sweet foods and drinks such as ice cream, milk shakes and a whole host of other deserts? Did you also...
Any woman that has had a baby will tell you that the morning sickness is excruciating during pregnancy. One minute you are celebrating your newfound pregnant-ness and the next, you have your head in the toilet, retching your guts...
We all know that you can make guacamole from the humble avocado, but how many of you could name three other recipes containing this incredibly healthy food? Packed full of lots of healthy nutrients including healthy monounsaturated fats, lots...
We all know that vitamin E is good for us because we keep seeing it everywhere. If you are a woman then there is a good chance that you will have smeared some of this good stuff over various...
Did you know that without vitamin D, the amounts of calcium and phosphate in your body would be all out of whack? Regulating the levels of these two nutrients in the body is just one of the important tasks...
If you’ve been following this website for a while you will know that we love our folic acid, especially if you want to get pregnant. Folic acid is basically a vitamin B complex and the body needs it in...
Having an overactive or underactive thyroid is one of the biggest problems faced by people all over the world but the bad news is that very often this condition often goes unnoticed as the symptoms are all very similar...
Let’s be honest about this boys and girls; no one likes the smell of body odor. We know that it contains pheromones that are meant to drive us crazy but it really doesn’t do much for our noses. It’s...
We are all told that we should be eating five portions of fresh and vegetables daily but how many of us are actually consuming enough? Do we even know why we are told to eat this seemingly high number?...
We already broached on a few of the top “super foods” that you should be eating more of if you want to cheat on the healthy lifestyle every now and again and now we are going to finish the...
Everyone knows that you need a healthy and balanced diet and plenty of exercise in order stay fit and healthy – that goes without saying really. What if life could be made a little easier from time to time?...
Every now and again dinner just wouldn’t feel complete without desert. Sometimes you just have to top off the perfect meal with a nice luxurious pudding and in all fairness, that’s something that we are all guilty of every...
When you are suffering with depression it can seem as if the end of the world has come. Days seem so long and the feeling of complete loneliness can seem almost overwhelming, making it impossible to get out of...
If you have recently had a cold or flu virus then you must be aware that right now you have a bigger chance than anyone of getting bronchitis; a treatable but rather painful and uncomfortable medical condition that would...
It can be hard to know when you are suffering with the sleeping condition that is “sleep apnea.” After all, how are you meant to know what you get up to when you are at sleep? If you have...
Spinach should be known as a super food. Why should we lust for this food more than Popeye looking for an energy surge? Well ladies and gentlemen, let me tell you. The benefits offered by spinach far outweigh that...
Have you heard of a super food? Well, after we thoroughly investigated and were amazed by what the beautifully green spinach could give us, we decided that it was time to delve a little further – we needed to...
When you have acne scars, sometimes the natural remedies can be the best option. Once you have tried everything under the sun that the doctor has given you to no avail, it can sometimes feel as if you will...
There is nothing worse than waking up in the morning, looking in the mirror and seeing the same old familiar scars that you have had to deal with every day since your teens. The acne may have long gone...
We all know that garlic is good for keeping away vampires. The plentiful vampire-themed movies that have been doing the rounds of late seem to have reminded us of that. However, did you know that garlic could be even...