Latest Posts Page 4

  • Amazing Avocados: Why YOU Should be Eating More!

    367245894 6ba71d0e4b m1 150x150 jpg Did you know that some countries actually use the green avocado as one of the key ingredients for many sweet foods and drinks such as ice cream, milk shakes and a whole host of other deserts? Did you also...
  • All Natural Remedies for Morning Sickness

    5699535517 cd7862035a1 150x150 jpg Any woman that has had a baby will tell you that the morning sickness is excruciating during pregnancy. One minute you are celebrating your newfound pregnant-ness and the next, you have your head in the toilet, retching your guts...
  • Avocado Based Recipes for a Health Overhaul

    4454263629 05e43a699c1 150x150 jpg We all know that you can make guacamole from the humble avocado, but how many of you could name three other recipes containing this incredibly healthy food? Packed full of lots of healthy nutrients including healthy monounsaturated fats, lots...
  • A-Z of Vitamins: Vitamin E

    5481406508 db3a21e75d1 150x150 jpg We all know that vitamin E is good for us because we keep seeing it everywhere. If you are a woman then there is a good chance that you will have smeared some of this good stuff over various...
  • A-Z of Vitamins: Vitamin D

    430627980 2e28f8ff941 150x150 jpg Did you know that without vitamin D, the amounts of calcium and phosphate in your body would be all out of whack? Regulating the levels of these two nutrients in the body is just one of the important tasks...
  • A-Z of Vitamins: Folic Acid

    4480552240 73c7d07f9c1 150x150 jpg If you’ve been following this website for a while you will know that we love our folic acid, especially if you want to get pregnant. Folic acid is basically a vitamin B complex and the body needs it in...
  • A Closer Look at Thyroid Problem Symptoms

    101 300x2251 150x150 jpg Having an overactive or underactive thyroid is one of the biggest problems faced by people all over the world but the bad news is that very often this condition often goes unnoticed as the symptoms are all very similar...
  • Top 10 Home Remedies for Body Odor

    quitsmoking1 150x150 jpg Let’s be honest about this boys and girls; no one likes the smell of body odor. We know that it contains pheromones that are meant to drive us crazy but it really doesn’t do much for our noses. It’s...
  • Your Five a Day – What’s it All About?

    fruitandveg1 150x150 jpg We are all told that we should be eating five portions of fresh and vegetables daily but how many of us are actually consuming enough? Do we even know why we are told to eat this seemingly high number?...
  • Top 10 Foods for Staying Healthy (Part Two)

    broccoli1 150x150 jpg We already broached on a few of the top “super foods” that you should be eating more of if you want to cheat on the healthy lifestyle every now and again and now we are going to finish the...
  • Top 10 Foods for Staying Healthy (Part One)

    tea1 150x150 jpg Everyone knows that you need a healthy and balanced diet and plenty of exercise in order stay fit and healthy – that goes without saying really. What if life could be made a little easier from time to time?...
  • Top 3 Healthy Chocolate Deserts!

    chocmeringue1 150x150 jpg Every now and again dinner just wouldn’t feel complete without desert. Sometimes you just have to top off the perfect meal with a nice luxurious pudding and in all fairness, that’s something that we are all guilty of every...
  • The Symptoms of Bronchitis

    coughing1 150x150 jpg If you have recently had a cold or flu virus then you must be aware that right now you have a bigger chance than anyone of getting bronchitis; a treatable but rather painful and uncomfortable medical condition that would...
  • The Signs and Symptoms of Sleep Apnea

    sleeping1 150x150 jpg It can be hard to know when you are suffering with the sleeping condition that is “sleep apnea.” After all, how are you meant to know what you get up to when you are at sleep? If you have...
  • Spinach – The Who, What & Where!

    spinach1 150x150 jpg Spinach should be known as a super food. Why should we lust for this food more than Popeye looking for an energy surge? Well ladies and gentlemen, let me tell you. The benefits offered by spinach far outweigh that...
  • Super Foods – Super Powers?

    bakedbeans1 150x150 jpg Have you heard of a super food? Well, after we thoroughly investigated and were amazed by what the beautifully green spinach could give us, we decided that it was time to delve a little further – we needed to...
  • Olive Oil Recipes for Acne Scars

    avocado1 150x150 jpg When you have acne scars, sometimes the natural remedies can be the best option. Once you have tried everything under the sun that the doctor has given you to no avail, it can sometimes feel as if you will...
  • Natural Remedies for Acne Scars: The Top Five

    ice1 150x150 jpg There is nothing worse than waking up in the morning, looking in the mirror and seeing the same old familiar scars that you have had to deal with every day since your teens. The acne may have long gone...
  • Home Remedy Diaries: Garlic

    garlic1 150x150 jpg We all know that garlic is good for keeping away vampires. The plentiful vampire-themed movies that have been doing the rounds of late seem to have reminded us of that. However, did you know that garlic could be even...