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Daily Health Tips:
On our site you will find two new articles every weekday. If you have any questions or comments please use the comment form. Thank you!What’s So Great About Cranberries? How Health Are They?
Posted: April 4 | Filed under: Health Benefits Of FoodsSour to the taste, but providing sweet health benefits, cranberries provide a great defense against heart disease, urinary tract infections and cancer.
Inside the Cucumber The Various Health Benefits of Cucumbers
Posted: April 3 | Filed under: Health Benefits Of FoodsCucumbers are used in beauty treatments and most often eaten in salads. Despite their low profile, they have a few interesting qualities that should be pointed out.
Does Healthy Eating Cost More?
Posted: April 3 | Filed under: DietOne of the number one resolutions for each New Year is to lose weight and eat right – but at what cost? Keeping that New Year’s resolution in 2012 may be tougher than you think.
Inside the Egg: What’s So Great About Eggs – Are Eggs A Healthy Addition To Your Diet?
Posted: April 2 | Filed under: Health Benefits Of FoodsEggs are “egg-celent” in the health department, providing lots of protein especially and other essential vitamins and nutrients. Eggs really are all they’re cracked up to be and more.
What’s So Great About Tofu: Health Benefits of Tofu
Posted: April 2 | Filed under: UncategorizedFew people even realize what tofu is, how versatile it is, nor what health benefits it can provide. Vegetarians and vegans have adopted tofu as their primary meat replacement or protein source, and for good reason.
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Health Benefits of Almonds
Posted: April 1 | Filed under: Health Benefits Of FoodsAlmonds, like most nuts, are an excellent food to snack on, cook with, and sprinkle on virtually any dish for a crunchy, good flavor. You can even ground up almonds to make almond milk or press them for almond oil, and the health benefits are many.
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Nixing Breast Cysts
Posted: April 1 | Filed under: Health TipsNot every lump that shows up in the breast is cancerous or even a cause for concern; but if, during your usual breast self-exams, you find a lump – which occurs with the majority of women at some point – chances are that it’s a cyst you’ve found and not a cancerous tumor. It’s okay to exhale.
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Colon Cleansing The Natural Way
Posted: March 31 | Filed under: Health TipsThere are many so-called “natural” colon cleansing products out there, as well as doctor-assisted procedures, that promise to sweep the intestines clean, wiping out all toxins and old waste that may have accumulated over the years. Are they even necessary?
Does Keeping A Food Journal Work?
Posted: March 31 | Filed under: DietSerial dieters would be thrilled to know that keeping a food journal can nearly double their weight loss. Being accountable to yourself in this way, even without extreme restrictions, is the key that can unlock the door to your dietary health and help shed those pounds quicker.
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Health Benefits of Green Peas
Posted: March 30 | Filed under: Foods, Health Benefits Of FoodsOne green pea has nearly twice the protein found in most vegetables and is chock-full of antioxidants, flavonoids, vitamins and nutrients. It’s one powerful pea in a pod.