Healthy recipes for kids from Dr. Oz

Dr. Oz is here to help you, in composing you diet for you kids. Because of so many “experts” and the multitude of reports that you can find, what really is healthy food for you kids? This is a simple guide that will help you in constructing the healthy recipe for you kids.

Dairy Products

Source: http://farm2.staticflickr.com/1247/5110581804_3e0e52d468_o.jpg


So, what exactly makes “Kids Healthy Recipes”? All over the net the vast number of experts and diets say a lot of things about healthy kid’s food, what exactly do they say?

Milk and Dairy products

1. Milk and Dairy products are contained in Kids Healthy Recipes
All the meals should contain Milk and/or at least one diary product in it. They contain nutrients witch are available only in these and are essential for future adults, also they cannot be found in other foods.

As a complementary information about moving from whole milk(witch contains much fatness in it) to milk that has less fat in it (1-2%) you must take it slow because the children need a lot more time to assimilate changes.

Fruits & Vegetables

2. Fruit and vegetables are contained in Kids Healthy Recipes

You will find that 5 portions of this a day is best. But what exactly make a portion? Doctor Oz is here to explain that:

  • 1. For apples 1 represents a portion.
  • 2. The same is goes for bananas.
  • 3. For vegetables ages is the variant factor, Doctor Oz recommends 1 glass full.
  • 4. Variance is another important factor; do not eat the same food daily

Fish & Meat

3. Meat, Fish and Alternatives are also in a Kids Healthy Recipes diet
Protein is contained in the food above. Protein has a very important role, especially in muscle growth. The fat items that this food contains should be cut of; at least this is Doctors Zed advices, especially if you serve them fried. If you are considering low-crabs diets for you kid, these items are essential and should be in bigger quantity.

Bread Cereals Potatoes

4. Bread, Cereals and Potatoes should be also contained in Kids Healthy Recipes
Even if most of these items are proved to be healthy there is a problem with their frequency and implicit quantity. About 3 to 5 portions a day represent the normal. Doctor Oz recommends that they should be whole grains , because it is better for the body.

You should also consider that the skin of the potatoes is richer in vitamins than the potato meat .There are some rules that you have to obey: the less preparing you do, the better.

Honey instead of sugar

5. Use honey instead of sugar!
Every packaged food has labels on it, you’d better read it. Know how to read them and how what they do to the body and family.
Hydrogenated fats are worse than unsaturated fats so try to go in that direction. Butter is less processed than margarine so it comes natural that you should use butter for your Kids Healthy Recipes!

Continuously over the time healthy food for children is a prime concern. Information comes at an amazingly speed and we have to keep well informed about them so that we would take care of our children.

1 Comment

  1. CHRISTINA

    I WAS WATCHING THE DR. OZ SHOW ON THURSDAY, JULY 5TH, 2012. AND ANDREW ZIMMERMAN WAS ON AND PREPARED A OCTOPUS RECIPE. I WOULD LIKE THAT RECIPE, PLEASE IT SEEMS HEALTHY AND LOOKED REAL GOOD. IF YOU COULD GET THAT RECIPE TO ME ASAP I WOULD VERY MUCH APPRECIATE YOUR GIFT. THANK YOU
    CHRISTINA

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