Migraine Relief: Exercising

Exercise to Ease Migraines

I found an interesting article that gives great health tips about treating migraines. Exercising is very important, yet we don’t do it because we are lazy – we have to get used to it! Getting rid of migraines can be achieved by walking 10,000 steps a day.

The relationship between exercise and migraines is quixotic. Science says that exercise, by promoting the regular release of endorphins, the body’s natural pain controllers, should help ease the frequency and severity of migraines. Many migraineurs claim that their attacks are triggered by physical exertion.

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Like many other aspects of migraines, the answer is contradictory because both groups are correct. Strenuous exercise can cause migraines in people who are prone to them. Regular exercise can reduce the frequency and severity of migraine headaches as well as increasing overall health and wellness.

Regular exercise reduces the risk of developing cardiovascular diseases like high cholesterol and high blood pressure. It also helps improve sleep patterns and relieves stress. All of which can subtly affect the likelihood of migraines.

Migraineurs who gave up exercise as a headache trigger should try again. Common exercise migraine triggers are things like:

  • Not eating properly before exercising and causing a dramatic drop in blood sugar to occur
  • Not taking in enough fluid and becoming dehydrated while exercising
  • Starting a new eating plan and a new exercise plan at the same time
  • Attempting strenuous exercise without warming up properly

To pinpoint exertion-related migraine triggers, migraineurs should keep an exercise log. It should include specific information:

  • Time of day when exercising
  • Last meal prior to workout
  • Fluid intake
  • Medication details
  • Whether or not a headache occurred during or after the workout

The best type of exercise for migraineurs is regular, moderate aerobic exercise, at least 30 minutes three times a week. Recommended activities include:

  • Power Walking
  • Jogging
  • Cycling
  • Swimming
  • Dancing

Any new exercise plan needs at least six weeks to discover if it has a beneficial effect on migraines.

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