Are you frustrated with being overweight and unable to lose those extra pounds? Have you tried many of the latest fad diets, only to find that they do not work for you? If you are serious about losing weight, then read on to discover the most effective obesity remedies. Specifically, we’ll discuss what causes obesity, making changes slowly, the simple way to change your diet, an easy exercise plan, and the use of weight loss pills.
What Causes Obesity?
Weight gain is caused by the body taking in more calories than it uses. Excess calories, those not used during normal daily activity or exercise, are stored in the body as fat. All effective obesity remedies employ a combination of eating fewer calories and burning more calories through exercise, possibly coupled with judicious use of safe weight loss pills.
Step One: Make Changes Slowly
Crash diets, sudden extreme increases in exercising, and rapid weight loss do more harm than good. This is perhaps the major reason why most obesity remedies fail. Your body may experience shock with its new routine, likely creating new health issues.
Lose one to two pounds every week, and after one year, you will have safely shed 50 to 100 pounds without feeling that you’ve deprived yourself of anything.
Step Two: Change Your Diet The Easy Way
One of the most important parts of obesity remedies is to drink water whenever you feel hungry. It does not need to replace foods you eat, but before each meal, you should drink as much water as you can. This should leave you unable to eat as much. It will also greatly aid your body in getting rid of toxins, as well as improving fat-burning efficiency.
Keep a journal of all the foods you eat. Slowly begin substituting healthier foods for a few of the junk foods you eat. For example, during your meals replace potato chips with a carrot; substitute a handful of cashews for your candy bar at snack time. Initially, replace one item per day, then try to make one additional healthy substitution each week.
Instead of sudden radical changes most obesity remedies utilize, this method will allow you to keep a positive attitude.
Step Three: Exercising Is Important
Even very light exercise greatly improves the body’s ability to burn extra calories. Aerobic exercise – such as walking, biking, jogging, and swimming – produces the greatest benefits. Take several short walks throughout the day. Go for progressively longer walks as you become more fit.
Here’s one great tip: try to eat your meals and snacks after exercising, because during this time your body is burning calories more efficiently. (Don’t forget to drink plenty of water first!)
Step Four: Weight Loss Pills…The Miracle Cure?
Weight loss pills aren’t the miracle cure, but they can effectively assist obesity remedies. With so many remedies on the market, you must ensure that the brand you use is safe. Recently, the FDA approved the weight loss pill Alli for over-the-counter sales.
This pill blocks your body’s fat absorption, and the manufacturer claims that when combined with dieting, users can lose 50% more weight. These pills don’t work for everyone, but Alli has many favorable reviews.
If you make changes in your diet and exercise slowly, and take weight loss pills, you will lose weight and transform your life.