Dr. Oz’s Favorite Anti-Aging Foods – Anti-Aging Checklist

Blueberries are the favorite anti-aging food of Dr. Oz. The ORAC, anti-oxdiant scores speak for themselves. Blueberries are a great source of anti-oxidants.

3

Source: http://farm6.staticflickr.com/5078/5911232966_d0bf18c02a_o.jpg

Sweet Potatoes, Broccoli, Heated Tomatoes

On Dr. Oz’s Anti-Aging food list you will also find sweet potatoes, broccoli and heated tomatoes with a little oil.

Two popular anti-aging foods are acai berry and maqui berry. They have more anti-oxidants than blueberries and help you to cleanse your body.

Dr. Oz recommends to eat at least five servings of foods with a high amount of anti-oxidants to stay young.

Leave a Reply

Your email address will not be published. Required fields are marked *