Meditation and Yoga can help you to live longer !

According to Dr. Oz Meditation and Yoga can help you to add a couple years to your lifespan.

Meditation can stimulate your sinuses to release gases that will help your body to relax. That’s why a very effective treatment for sinusitis is humming. It will dilate your blood vessels effectively and as good as antibiotics.┬áThe gas that is produced is called nitric oxide. Inflammation causes an increase of nitric oxide as well and is your natural answer to sinusitis.

On this website: http://www.yogabasics.com/yoga-postures.html you will find many meditation yoga poses that will allow you to meditate effectively.

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