Many people have health issues nowadays. If you can add more fiber to your diet to keep your blood sugar levels balanced it can significantly help you to stay healthy and lower your real age.

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Smoothies can be a great addition to any diet to get your daily intake of vitamins and fiber.

On the site www.realage.com, Dr. Oz and Dr. Roizen put together a site with a lot more diet tips and the real age test.

There is no so called secret to weight loss, it’s actually quite simple if you eat the right things.

Stress can also be a major factor, both for aging and weight gain. If you can avoid stress that’s a big plus and will help you to stay young.