• How Many Calories Do You Need to Lose Weight?

    304 150x150 jpg If you think your size and appetite determine how much food and calories to consume, think again.   Source: http://farm3.staticflickr.com/2629/4104032003_afae76cc0c_o.jpg 
  • Losing Weight May Cure Snoring

    308 150x150 png How well we take care of our bodies through diet and exercise affects a lot of things, including whether or not we snore. Source: http://farm8.staticflickr.com/7412/10794381523_7eaf91e8da_o.png
  • Lose Weight While You Sleep

    310 300x297 150x150 jpg If you are like most people who don’t like to exercise but still want to lose weight, lifting weights may be the answer for you.   Source: http://farm4.staticflickr.com/3326/3184340721_8ba73c2207_o.jpg
  • Health Benefits of Green Peas

    381 150x150 jpg One green pea has nearly twice the protein found in most vegetables and is chock-full of antioxidants, flavonoids, vitamins and nutrients. It’s one powerful pea in a pod.   Source: http://farm8.staticflickr.com/7222/7157424170_f86a01c55f_o.jpg
  • 5 Exercises Proven to Flatten Abs

    382 150x150 jpg When you want to keep your abs firm, lose inches and flab in the midsection, and have better posture and balance; try these five hot exercises that have stood the test of time as techniques that really do work....
  • 5 Hot Exercises to Tone Thighs

    383 150x150 jpg Women everywhere will tell you, next to abs, one of their biggest trouble spots on the body is the thighs. Here are five hot exercises you can do at home, in the office or in the gym when you...
  • Lower Your Breast Cancer Risk

    384 150x150 jpg Breast cancer is a real threat to American women. Approximately 1 in 8 women are at risk of developing the disease, while only 1 in 1,000 men are at risk. However, you don’t have to be passive in the...
  • Health Benefits of Figs

    385 150x150 jpg People would be surprised to know that figs are teeming with health benefits. Perhaps if they knew, more people would eat them.   Source: http://farm3.staticflickr.com/2109/2127767001_fd862dfaab_o.jpg
  • Health Benefits of Lemons

    386 150x150 jpg Lemons make more than a great glass of lemonade. They make you less prone to develop heart disease, cancer, scurvy, or blemished skin.   Source: http://farm1.staticflickr.com/86/207122352_31020160e4_o.jpg
  • Health Benefits of Quinoa

    3871 150x150 jpg From the same family as spinach and beets, quinoa is an exceptional grain that is becoming more popular, due to its versatility and amazing health benefits.   Source: http://www.pumpernickels.ca/upload_image/463387506_Quinoa.JPGhttp://farm4.staticflickr.com/3649/3324189196_bfefd22527_o.jpg
  • Health Benefits of Pumpkin

    3881 150x150 jpg Pumpkins, as a whole, are eaten around the world – even down to the seeds, and they contain a plethora of vitamins, minerals and nutrients that promise to improve your health.   Source: http://farm3.staticflickr.com/2539/4012039999_967fa8e8ed_o.jpg
  • Health Benefits of Okra

    391 300x224 150x150 jpg The slimy texture of okra makes it an infrequent food choice, even among vegetable lovers, but okra should at least be praised for its ability to fight heart disease, arthritis and osteoporosis.   Source: http://farm9.staticflickr.com/8103/8629833959_90f4e62ef8_o.jpg
  • Health Benefits of Chestnuts

    3931 150x150 jpg Barely unheard of in the United States but prevalent in leaner nations like Japan and Korea, chestnuts are a dieter’s mainstay, a holiday treat and a Godsend to the average health nut.   Source: http://farm9.staticflickr.com/8454/8035027634_3db448beaf_o.jpg
  • Health Benefits of Walnuts

    394 150x150 jpg Walnuts are one of the most commercially distributed and most commonly eaten nuts in the world, which is a great thing considering how much good they can do for the body.   Source: http://farm3.staticflickr.com/2255/2258190742_a2ca0ae04c_o.jpg
  • Weekend Feature: Health Benefits of Oregano

    395 150x150 jpg Oregano is a bitter, perennial herb that can also be considered a super food for all of its powerful ingredients and abilities. If you haven’t been using oregano in your cooking before, you’re going to want to start now....
  • Health Benefits of Peaches

    397 150x150 jpg If you just love to eat peaches, but are sometimes curious about what makes them good for you, this article is for you.   Source: http://farm4.staticflickr.com/3132/2726414583_b15831362b_o.jpg
  • Why Rice is Good For You

    399 300x200 150x150 jpg Rice isn’t just a staple in Asian culture or just a bulky side dish that goes with virtually any meal. It weighs in as a real heavy hitter against some of the biggest and baddest diseases.   Source: http://farm1.staticflickr.com/93/269667901_582a1f3151_o.jpg