Everyday activities and exercise can prove painful or near impossible when you have a knee injury, so no-impact or low-impact exercise is best. Source: http://farm6.staticflickr.com/5441/9859734946_9191840e72_o.jpg
Many people believe that working up a sweat by wearing sweat suits will burn more calories and accelerate their weight loss. Are they right in that assumption? Source: http://farm2.staticflickr.com/1143/823172852_2ea82d4555_o.jpg
Flabby arms, beware! Putting these exercises to use, those problem areas won’t stand a chance. Source: http://farm9.staticflickr.com/8085/8513806960_e269490752_o.jpg
If you’ve got the sagging bottom blues, try these great exercises to firm up, shape up and add more definition to your rear end. Source: http://farm1.staticflickr.com/21/28346871_35e01cc672_o.jpg
One of the number one resolutions for each New Year is to lose weight and eat right – but at what cost? Keeping that New Year’s resolution in 2012 may be tougher than you think. Source: http://farm1.staticflickr.com/1/1132697_1cacdc5bb1_o.jpg
Serial dieters would be thrilled to know that keeping a food journal can nearly double their weight loss. Being accountable to yourself in this way, even without extreme restrictions, is the key that can unlock the door to your...
When you want to keep your abs firm, lose inches and flab in the midsection, and have better posture and balance; try these five hot exercises that have stood the test of time as techniques that really do work....
Women everywhere will tell you, next to abs, one of their biggest trouble spots on the body is the thighs. Here are five hot exercises you can do at home, in the office or in the gym when you...
Strength training makes us look and feel better, perform at the top of our game, and lose weight faster, so it’s something everyone should include in their workout regimen. If you’re already working with weights or want to get...
If your appetite often runs away with you and you have problems quelling those late-night and between-meal munchies, this article is for you. Source: http://farm5.staticflickr.com/4039/4179903530_f4c52a718c_o.jpg
Exercise or some type of physical activity is necessary to achieve good health and optimal fitness, but if you’re like most people who really don’t like to work out for long, grueling periods of time, you’ll be pleased to...
It’s been said that “an apple a day keeps the doctor away,” and while that may not be totally true, eating apples on a regular basis can definitely make your doctor’s visits a lot less frequent. Source: http://farm4.staticflickr.com/3328/3177099393_5c671deed0_o.jpg
Though dieting has been pummeled in the world of health and fitness for so long, some type of balanced eating regimen is necessary to keep the good foods in and the bad foods out. How does the Chemical Breakdown...
The Cabbage Soup Diet has been around since the 1980’s and has continued to circulate among those who want to lose lots of weight in a short period of time. Like most diets, it has a good side and...
A sluggish metabolism and sluggish mood can both stop or slow down the rate at which one is able to lose weight and both can signal a thyroid malfunction. Source: http://farm8.staticflickr.com/7023/6426619059_a7039b54a5_o.jpg
So you’ve finally managed to make it to the gym on a regular basis. Now all you have to do is avoid the following things so that you don’t sabotage your workout in seconds. Source: <em>Source: http://topnews.in/health/files/Smoking-while-drinking.jpg
You don’t have to stop eating to lose weight! There are many great choices that will help you burn off the calories and the pounds. Source: http://farm2.staticflickr.com/1398/4604463002_71ec47106b_o.jpg
Losing weight is actually far simpler than you may think. In fact, it is quite easy to lose a few pounds a week without making drastic lifestyle changes. Source: http://farm9.staticflickr.com/8362/8376258042_3ba2084e7e_o.jpg
Sometimes, cutting hundreds of calories out of your diet can be as simple as altering a few basic ingredients in your favorite dishes. Source: http://farm1.staticflickr.com/5/10100946_75b66836f1_o.jpg
Did you know that antibiotics have been used for decades to fatten up farm animals? Recent research seems to indicate that they may have the same effect on humans, too. Source: http://farm6.staticflickr.com/5478/11399967883_9abef3fd3a_o.jpg