Latest from Diet »

  • Lowering Diabetes Via The Mediterranean Diet

    htw oliveoildiabetesstudy 150x150 jpg As the new year is here, many people are looking for ways to lose weight and get their health better for the 2014 year. A study on Monday shows that for those looking to lose weight and to lower...
  • Paleo Diet Top Diet For 2014

    htw paleodiet2014 150x150 jpg As the new year starts and 2014 rolls into a thunderous beginning, diets and health trends are always the top picks for people and their resolutions. According to Google and their Zeitgeist report that tracks searches, the Paleo Diet...
  • Top 10 Healthy Apps: Medication, Workout, Diet Apps

    3232257033 97d530c627 b 300x218 150x150 jpg Today you can find apps for every imaginable purpose, so you may as well use some that make you healthier. There are quite a few apps for both iPhone and Android that can help you stick to your diet...
  • More Food, Less Weight

    32 300x1841 150x150 jpg Despite the average diet calling for counting calories and cutting back as much as possible on the amount of food you eat, there’s a simpler way to drop those pounds – eating more. Source:
  • 30-Minute Strength Training is All You Need

    50 300x2011 150x150 jpg We know the benefits of strength training. It will restore muscle, increase bone density, improve balance, and promote weight loss and cardiovascular fitness. However, conventional strength training requires several hours per week and frequently causes injury. Slow lifting –...
  • 1, 2, 3, Zumba!

    18 300x1921 150x150 jpg A lot of people underestimate or misjudge Zumba. Little do they know, Zumba is a life-changing workout that is fun, rewarding and adaptable to anyone. Source:
  • For Stress Relief: Yoga Made Simple

    chairwarrior2 300x2561 jpeg 150x150 jpg If you’re chronically anxious or simply feeling stressed out, consider giving yoga a try. Source:
  • 10 Secrets to Lose Weight Successfully

    1 300x168 150x150 jpg It’s true that 95% of all dieters gain their weight back – and then some. Dieting isn’t the answer, and you can learn a lot from those who’ve done it and kept it off. Source:
  • 3 Functional Training Exercises For Everyday Life

    288 150x150 jpg Functional training is essential for better posture, balance and flexibility and warrants inclusion with every form of exercise you are already doing.   Source:
  • Resistance Tubing: A Safe Alternative to Weights

    294 150x150 jpg In order to boost your strength and muscular endurance without weights, tubing is a safe and effective option that can provide the same benefits.   Source:
  • 8 Tips for an Effective Gym Workout To Burn Calories

    295 150x150 jpg Working out at the gym is a great way to build muscle strength and endurance, but not everyone who sweats it out at the gym is getting their money’s worth.   Source:
  • How Many Calories Do You Need to Lose Weight?

    304 150x150 jpg If you think your size and appetite determine how much food and calories to consume, think again.   Source: 
  • Losing Weight May Cure Snoring

    308 150x150 png How well we take care of our bodies through diet and exercise affects a lot of things, including whether or not we snore. Source:
  • Expert Tips to Lose Weight and Keep it Off

    309 300x128 150x128 jpg Though the average person knows that exercising regularly and eating right are required in order to lose weight and keep it off, putting them into practice and sticking with it is often easier said than done.   Source:
  • Lose Weight While You Sleep

    310 300x297 150x150 jpg If you are like most people who don’t like to exercise but still want to lose weight, lifting weights may be the answer for you.   Source:
  • Bread and Weight Loss

    312 150x150 jpg Eating bread isn’t as bad as one might think when the goal is to lose weight. Your bread choices and the amounts of bread you consume are what can make or break your weight loss goals.   Source:
  • 5 Great Exercises to Trim Your Waist

    315 150x150 jpg If you want to quickly lose inches on your waist, you must work those core muscles hard. Diet is important too, but the sculpting work comes from exercise. Try these on for size.   Source:
  • How to Make Exercise Enjoyable

    325 150x150 jpg If you’re like most people, you find it hard to begin and maintain an exercise routine. That’s largely because you get bored along the way or you find it too demanding. Exercise doesn’t have to feel like a chore....
  • A Diet That Defeats Gallstones

    329 300x269 150x150 jpg According to nutrition experts, painful gallstones can be avoided by a simple change in your eating habits.   Source: