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  • Dr. Oz’s List of Foods To Avoid

    8 150x150 jpg We have added a little quiz to this website. You probably know of Dr. Oz’s list of unhealthy foods, right? Well then you are ready to take the quiz! Source: http://farm8.staticflickr.com/7334/9552654201_5fb94e3a37_o.jpg You can find the quiz if you follow...
  • Weight Loss Tips

    63 150x150 jpg Losing weight is not an easy task. Many who wish to loose weight usually enroll in several weight loss programs. Joining a weight loss program or going on a diet is the best option available if you wish to...
  • Dr. Oz Shopping List – Recommended Foods

    64a 150x150 jpg Do you want to know what you can find on “the” Dr. Oz shopping list? On Oprah’s website you will find a list of groceries that can help you to live a healthier life. Healthy foods are a good...
  • Dr. Oz’s Grocery List – Fruits

    554 150x150 jpg On Dr. Oz’s Grocery List you will find many different healthy fruits, but you should only buy those that are in season currently. Apples, Berries, Kiwis, Oranges, Peaches and Tangerines. All of those fruits are a great source of...
  • About Carbohydrates, Refined Foods and Whole-grain

    69 150x150 jpg Sugar and foods with a lot of carbohydrate and refined foods increase your blood sugar immediately. Source: http://farm6.staticflickr.com/5253/5529748044_3a70eb7fa8_o.jpg Because our body does not know what to do with all the sugar, it will release too much insulin. Insulin will...
  • Dr. Oz’s Grocery List – Vegetables

    4461 150x150 jpg What veggies should be on your grocery list? Here are foods that you could buy: Red Peppers Source: http://farm1.staticflickr.com/42/79838640_f0d3ec63c4_o.jpg
  • Turkey Bacon vs. Real Bacon

    71 300x300 150x150 jpg Both bacons have the same amount of calories and sometimes even the same amount of fats. Turkey bacon has more sodium, therfore the real bacon is a better choice. You should always keep in mind if your daily sodium...
  • How to measure your waist?

    72 300x199 150x150 jpg Measuring your waist is the first step to get your ideal waist size. By the way, the ideal waist size for women is 32 inch and 35 for men. First of all take a deep breath and suck your...
  • Dr. Oz on foods that affect your mood

    73 300x186 150x150 png Foods can have effects on our mood. Every food has a chemical effect in our body. A piece of cake or donuts can make you feel sad, depressed. First you will experience an energy boost and possibly a better...
  • What is Acai Good For?

    77 300x196 150x150 png Top 5 Reasons to take Acai: Weight Loss Great Anti-oxidant (slows down aging) Increase Energy Levels Increase Metabolism Prevent Diseases (free radicals will have a hard time!) /> Source: http://farm8.staticflickr.com/7156/6399724435_b5ddc0681a_o.jpg Top Reason: Prevent Cancer: A Brazilian berry popular in...
  • Acai MonaVie Extraordinary Quality

    86379317 6401 150x150 jpg Monavie: An Extraordinary Process from Jon Munk on Vimeo. One of the most popular Acai supplements is MonaVie. It is a very long process until a simple fruit turns into a top-notch quality health supplement. Source: http://farm6.staticflickr.com/5010/5265497195_3e77e0eaef_o.jpg
  • Dr. Oz Diet Tips (TOP7)

    78 200x300 150x150 jpg If you want to get the best dieting results, you should follow a few simple guidelines. Here are dieting tips from Dr. Oz. I also added one myself. Source: http://farm6.staticflickr.com/5150/5801578677_821206aae9_o.jpg Diet Tips from Dr. Oz #1 Add high-fiber foods...
  • Dr. Oz Green Drink Recipe As Seen on tv

    5 300x2801 150x150 jpg Dr. Oz Green Drink Recipe: Slightly modified: 2 apples (cored) 2 handfuls of spinach 1/2 cup parsley (chopped) 1 celery stick (chopped) 1 thumbnail length of ginger root (peeled) 1 lemon juice only (use peel slice for zest) 1 medium...
  • Oatmeal

    6 150x150 jpg Here’s the recipe for the perfect oatmeal. Dr. Oz recommended oatmeals on some occasions: 1 cup whole-grain oats 2 cups water 1 pinch salt 1/4 cup vanilla soy milk 1 tablespoon of cinnamon 1 rounded tablespoon of flax seed...
  • Website with information about Maqui Berry

    80 300x225 150x150 jpg I stumbled on this Wikipedia entry about Maqui Berries. It seems that Maqui berries have more anti-oxidants than Acai berries. Maqui Berry Source: http://upload.wikimedia.org/wikipedia/commons/4/49/Maqui_chileno.jpg
  • Foods to Avoid – What are unhealthy foods?

    86 150x150 jpg Source: http://farm4.staticflickr.com/3409/3318572426_8b153c948a_o.jpg Dr. Oz’s List of Foods to Avoid: 1. Sugar If you consume foods with a lot of sugar you will immediately notice an energy boost, but right after that it drops down pretty quickly because of an...