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  • Top 10 Foods for Staying Healthy (Part One)

    tea1 150x150 jpg Everyone knows that you need a healthy and balanced diet and plenty of exercise in order stay fit and healthy – that goes without saying really. What if life could be made a little easier from time to time?...
  • Top 3 Healthy Chocolate Deserts!

    chocmeringue1 150x150 jpg Every now and again dinner just wouldn’t feel complete without desert. Sometimes you just have to top off the perfect meal with a nice luxurious pudding and in all fairness, that’s something that we are all guilty of every...
  • Spinach – The Who, What & Where!

    spinach1 150x150 jpg Spinach should be known as a super food. Why should we lust for this food more than Popeye looking for an energy surge? Well ladies and gentlemen, let me tell you. The benefits offered by spinach far outweigh that...
  • Super Foods – Super Powers?

    bakedbeans1 150x150 jpg Have you heard of a super food? Well, after we thoroughly investigated and were amazed by what the beautifully green spinach could give us, we decided that it was time to delve a little further – we needed to...
  • Home Remedy Diaries: Garlic

    garlic1 150x150 jpg We all know that garlic is good for keeping away vampires. The plentiful vampire-themed movies that have been doing the rounds of late seem to have reminded us of that. However, did you know that garlic could be even...
  • Easy-Peasy Super Food Recipes

    salmonrecipe1 150x150 jpg You may have noticed that we are all about the super-food’s recently. To be honest, we have been talking about them a lot but there is a good reason for that. It’s spring now so a whole bunch of...
  • How to Stick to Your Healthy Eating Plan

    105 300x2221 150x150 jpg So you’ve turned over a new leaf and starting eating healthier, maybe even counting calories and cutting out so-called junk foods – but now you’re finding it hard to maintain your new “diet” and feel like giving up. Sticking...
  • Food On Your Face For Great Skin

    2 150x150 jpeg Healthy foods we eat can also be applied directly to our skin to make us look younger and fresher. Source: http://farm9.staticflickr.com/8478/8211290120_f95ab29616_o.jpg
  • Beautiful Skin Starts Within

    6 300x1991 150x150 jpg Want radiant, healthy-looking skin? Consider what you’re putting into your body, which could have a direct effect on the outside – starting with your face. Source: http://farm8.staticflickr.com/7229/7281515234_a185a7c599_o.jpg
  • More Food, Less Weight

    32 300x1841 150x150 jpg Despite the average diet calling for counting calories and cutting back as much as possible on the amount of food you eat, there’s a simpler way to drop those pounds – eating more. Source: http://farm4.staticflickr.com/3739/9602989039_f53d71ec0a_o.jpg
  • Heart-Wise: Red Yeast Rice Lowers Cholesterol

    43 300x1981 jpeg 150x150 jpg There has been some controversy among the U.S. Food & Drug Administration, pharmaceutical companies and supplement manufacturers regarding a supplement that is cheaper, safer and more effective than statins to remedy heart conditions – red yeast rice. It has...
  • 30-Minute Strength Training is All You Need

    50 300x2011 150x150 jpg We know the benefits of strength training. It will restore muscle, increase bone density, improve balance, and promote weight loss and cardiovascular fitness. However, conventional strength training requires several hours per week and frequently causes injury. Slow lifting –...
  • 1, 2, 3, Zumba!

    18 300x1921 150x150 jpg A lot of people underestimate or misjudge Zumba. Little do they know, Zumba is a life-changing workout that is fun, rewarding and adaptable to anyone. Source: http://farm6.staticflickr.com/5226/5635467191_bbd6800fcd_o.png
  • Sunflower Seeds: Health Benefits in a Nutshell

    sunflower seeds 300x1751 150x150 jpg Sunflower seeds are basically the fruit of the sunflower. Whether you prefer to purchase them shelled or unshelled, salted or unsalted, they are healthy alternatives to some of the processed snacks of today. Source: http://farm6.staticflickr.com/5161/5302027244_085e4405e9_o.jpg
  • For Stress Relief: Yoga Made Simple

    chairwarrior2 300x2561 jpeg 150x150 jpg If you’re chronically anxious or simply feeling stressed out, consider giving yoga a try. Source: http://farm5.staticflickr.com/4132/5007650493_e9fe080b91_o.png
  • Grow & Brew Herbal Teas Indoors

    607299105skin healthy tea 300x1991 150x150 jpg Many herbs can be used for tea. Although they won’t reach the fullness of height they would outdoors, you can grow them indoors. Doctor yourself to better health with some of your own gardening. Source: http://farm4.staticflickr.com/3376/4620846741_d2c04894af_o.jpg
  • Grow Your Own Medicinal Herbs

    medicinalplants 300x1861 150x150 jpg Most people buy their herbs at a health food store, but many herbs are easy to grow, whether you’ve got a big backyard or just a few pots on a porch. Source: http://farm5.staticflickr.com/4062/4703749476_b7d4339e78_o.jpg
  • Protect Your Heart & Avoid Bypass Surgery

    19136 13412 5 300x240 150x150 jpg For anyone with heart disease – even for anyone at risk of heart disease – it may seem as if time is running out. However, there is time to recover cardiovascular health in the majority of cases – all...
  • Hidden Dangers in Everyday Household Products and Foods

    Indoor Plants 300x243 150x150 jpg Hidden in certain household products we use everyday are dangerous chemicals that can seriously affect our health. Even some foods are affected by these same toxins. Source: http://farm8.staticflickr.com/7007/6476100547_df493bc0f0_o.jpg
  • 10 Secrets to Lose Weight Successfully

    1 300x168 150x150 jpg It’s true that 95% of all dieters gain their weight back – and then some. Dieting isn’t the answer, and you can learn a lot from those who’ve done it and kept it off. Source: http://farm8.staticflickr.com/7082/7297487918_2ec5c574f9_o.png