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  • How to Fortify your Immune System

    183 300x238 150x150 jpg If you want to know how to fortify your immune system we hope that this health article can help.   Source: http://farm7.staticflickr.com/6112/6328640709_be1d86ddbe_o.jpg
  • Easy and Healthy Dinner Options

    188 300x300 150x150 jpg Every night, millions of Americans who are attempting to maintain a healthy lifestyle suffer nightmares about planning dinner. This is because the activity of cooking is usually time-consuming, and restricting your options to foods that are healthy and nutritious...
  • How to Avoid Stress

    190 150x150 png Stress, it turns out, is an important bodily function that provides far more benefits than one would initially suspect. Unfortunately, much of the chronic and passive stress that people experience on a daily basis is entirely unnecessary (and irritating)....
  • More Food Additives to Avoid

    191 300x160 150x150 jpg As it turns out, modern science has given us no shortage of food ingredients that (while initially deemed perfectly safe) turn out to be potentially quite harmful. This is because products are often developed and implemented into foods long...
  • Benefits of Drinking Water

    195 150x150 jpg What if you were told that one of the healthiest things you can consume is completely free, plentiful, and actually makes up both the majority of your body and the earth’s surface?   Source: http://farm4.staticflickr.com/3180/2480671971_5fc1c75a4e_o.jpg
  • Getting Abs Tips for Men and Women

    196 150x150 jpg Nearly everyone wants a ripped six pack, but it seems very few people actually know how to achieve it. This is because for every good bit of information out there, there is also a million pieces of (often supplier...
  • Abs Diet Workout Routine

    197 150x150 jpg When you are striving for the perfect six pack, it often seems as if your whole life has to revolve around that singular goal. Whether you are planning every meal to maximize nutritional value and minimize calories, or you...
  • Tips How to Boost your Metabolism Naturally

    200 150x150 jpg As anyone attempting to lose weight knows all too well, one of your main opponents in the process is your very own metabolism. As we age, our metabolism slows automatically. Here are tips how to boost your metabolism naturally....
  • Migraine Relief Health Tips

    205 150x150 jpg Anyone who has ever had a migraine before knows they are no joking matter. A typical migraine involves some of the worst headache pain you have ever experienced coupled with stomach churning nausea. When in the throes of a...
  • Important Tip: Avoid High-Fructose Corn Syrup

    207 150x150 jpg High Fructose Corn Syrup is one of the most controversial ingredients of our generation. It is currently found in almost everything; beverages, cereals, breads, condiments, soups, yogurts, and even meats. Most nutritional scientists seem to be denouncing it while...
  • Dangers Of Second Hand Smoke

    2091 150x150 jpg Next to obesity, heart disease, and diabetes, few widespread “plagues of civilization” have been decried as much as second hand smoke. It has led to almost wholesale changes in commercial packaging, zoning laws, and even advertising campaigns. Source: http://farm4.staticflickr.com/3242/2670770431_07cce7a801_o.jpg
  • Health Tips How to Get a Flat Stomach

    211 150x150 jpg Here are various health tips how to get a really flat stomach.   Source: http://farm4.staticflickr.com/3300/3640375076_c56b18c2b3_o.jpg
  • Tips For Good Bone Health

    212 300x136 150x136 jpg Depending on who you are, “bone health” probably means one of two things to you. If you are an elderly person or someone with arthritis, chances are it means painful joints. Otherwise, bone health is most often associated with...
  • Sodium Intake and How It Works

    214 300x150 150x150 jpg Have you ever wondered why Sodium, a common element, is included on every list of dietary information? As it turns out, it is actually an essential nutrient that performs a number of vital functions. Most nutritionists strongly suggest against...
  • Easy At-Home Exercises You Can Do Now

    217 279x300 150x150 jpg So maybe you’d like to lose weight or just get into better shape, but you don’t have the time or money for a gym membership. Fret not because there is still hope! Here are some easy at-home exercises you...
  • Tips How to Avoid Colds and the Flu

    219 150x150 jpg Cold and flu season is coming, and few things can be as irksome or throw such a wrench into your plans quite like catching a nasty bug when you have important things to do. Because both the common cold...
  • Antibacterial Soap Advantages and Disadvantages

    220 150x150 jpg If you were raised by overprotective parents, chances are good that there was always a container of antibacterial hand soap within reach. Whether you just sneezed into your hands or pet the neighborhood dog, you were immediately instructed to...
  • How to Speed Up The Healing Process

    226 150x150 jpg If you want to speed up your body’s healing process, read the tips after the break.   Source: http://farm9.staticflickr.com/8032/8053813659_e6c0fc0fcd_o.jpg
  • The Truth About Trans Fats: What Are They

    227 300x300 150x150 jpg Trans-fats are perhaps the most misunderstood nutritional component today. While an array of harmful health effects have been linked to them, few people seem to understand what exactly trans fats are.   Source: http://farm5.staticflickr.com/4111/5027864597_79b3945b5b_o.jpg