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  • The Importance of Vitamin K

    370 150x150 jpg Of all the vitamins out there, how often is vitamin K mentioned? It’s a good idea to learn about all vitamins so that our bodies can put them to good use.   Source:
  • Should You Take a Multivitamin?

    110 300x229 150x150 jpg Multivitamins and dietary supplements have long been considered a great way to ensure that your body gets the nutrients that your normal diet may not be able to provide it. In a world of fast food and microwavable dinners,...
  • What to Include in Your Multivitamin

    149 150x150 jpg These days, it seems everyone is taking some sort of multivitamin. Often times, it is an easy way to ensure that you are getting the vitamins and nutrients that your hurried schedule may rob you of. Other times, it...
  • Foods and Vitamins for Great Skin

    157 150x150 jpg Did you know that your skin is not only your largest organ but also one of the most important? It keeps harmful microbes and toxins out, regulates your temperature, and keeps you looking healthy. Taking care of it has...
  • What Supplements and Vitamins Should I Take?

    179 300x300 150x150 png Even if you eat a perfectly balanced and healthy diet, chances are your body still isn’t getting all of what it needs. This is because the recommended daily amount of every vitamin and mineral is considerably harder to reach...
  • About Creatine, Creatine Health Effects And Safety Concerns

    256 150x150 jpg Lately there has been much talk about the effects of creatine, both as a naturally occurring substance in the human body and as a weight lifting supplement. Long used as a dietary supplement, it is now being researched as...
  • Natural Omega 3 Sources

    259 150x150 jpg The best source of Omega 3 is clearly Fish Oil, but also Flax Seed Oil, walnuts and Linseed Oil have a lot of Omega 3. A list of healthy natural sources. H7VY8ZPF9XDS   Source:
  • Fish Oil vs. Cod Liver Oil

    260 150x150 jpg Omega-3, Vitamin A/D are essential acids and vitamins. Let us compare the advantages and health benefits of Fish oil and Cod Liver oil.   Source:
  • Multivitamins – What They Are and Who Should Take Them

    263 150x150 jpg If you believe you don’t get enough vitamins, you should consider taking multivitamins. Here’s an explanation what they actually are and who should take them.   Source:
  • Four Great Multivitamin Supplements

    47 254x3001 150x150 jpg If you are looking for great multivitamin supplements, try the following four Source:
  • Dr. Oz About Vitamin D (Benefits & Foods)

    4461 150x150 jpg It’s winter time! One vitamin many of us lack during the winter times is vitamin D, a vitamin our body normally produces when we spent time in the sun. You might want to consider taking vitamin D supplements. Source:...
  • Recommended Vitamins Recap

    52 150x150 jpg Are you looking for tips about vitamins? What are you supposed to take daily? How much vitamins are recommended? Source: About Vitamin D, Calcium, Omega 3, Baby Aspirin and Multi-Vitamins: Best Vitamins for Women Part I About Fish...
  • Best Vitamins for Women Part 2

    58a 150x150 jpg Listed below are some of best vitamins for women that they need to stay healthy, active and beautiful for the rest of their lives.   Source: Vitamin A: As women grow older they develop a risk of developing...
  • Best Vitamins for Women

    59 150x150 jpg Vitamins should carry out significant work such as slowing down the ageing course, building the immune system, raising the energy levels and sustaining the balance of the hormones that is the estrogen, the female hormones.   When searching for...
  • Essential Vitamins for Women

    2 150x150 jpg A B6 B12 C D3 E F (folate) Thiamin Riboflavin Niacin Biotin Pantothenic acid Essential Vitamins List Vitamin A Vitamin B6 Vitamin B12 Vitamin C Vitamin D3 Vitamin E Vitamin F Vitamin Thiamin Vitamin Riboflavin Vitamin Niacin Vitamin Biotin Vitamin Pantothenic acid Source:
  • Dr. Oz Fish Oil – A great source of Omega 3 DHA

    4461 150x150 jpg Fish oil is also available as a pill. Fish oil pills should be considered as a daily health supplement. Source: 1. Fish Oil reduces Pain and Inflammation. 2. Can Improve Cardiovascular Health. 3. Actively prevents heart problems. 4. Improves Brain function....
  • Dr. Oz: Best Vitamins for Women

    89 200x300 150x150 jpg Some of the important supplements that have to be taken into consideration are Carnosine, nueronutrients, enzymes, amino acids, antioxidants, and some specialized substances. Osteoporosis affects a great proportion of elderly women, and this state typically starts in your early...
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