Twitter
Dr. Oz: Best Vitamins for Women
Vitamin D:
Are you working in a office? Can you feel how the lack of sunlight makes you feel worse? You are not alone. Almost 50% of all Americans lack Vitamin D. Sunlight and cod liver oil will provide you with the essential vitamin D. You feel a lot better with it! Either add cod liver oil to your daily breakfast (breakfast is very important!) or sit in the sun for about 15 minutes per day.
Calcium:
Our teeth rely on it. Constipation can be caused by a lack of calcium. Dr. Oz says that you should be taking Calcium and Magnesium supplements twice per day: 600 mg calcium and 200 mg magnesium.
DHA Omega-3:
A very essential vitamin that can be found in fish oil, according to Dr. Oz.
Baby Aspirin:
If you’re over the age of 40, Dr. Oz recommends adding two baby aspirins to your daily regime. “We know it’s very effective in reducing heart disease, very effective in reducing cancer. “Oprah.com”
Multivitamin:
Multi-vitamin pills should be split into two parts and then taken in the morning and the evening.
What are Anti-Oxidants? Dr. Oz explains!
August 11, 2009 by Melanie Harris
Filed under Vitamins
Hi, came across your site by accident this afternoon, but pleased that I did! As well as being informative and also very easy to read unlike a lot that I find! (The site I’m trying to work on, is related to hypnotherapy downloads). I have been trying to work out what menu layout you had used, anyone have anny ideas? The site I’m making is a review site for hypnotherapy downloads. I have the same look on my attempt at a site, which is a review site for hypnotherapy downloads, – I’ve found for whatever reason it appears to reload much more quickly here, although here you appear to have a fair bit more entries. Have you been employing any plugins or widgets that have speeded things up? -Anyway, I appreciate such a wonderful website and it’s a great inspiration for my modest review blog attempt of hypnotherapy downloads. I’ll be looking to improve my own blog attempt. I definitely will check back on your impressive site as often as I can.
I would like the sample of FREE vitamins listed on yesterdays show (9/24/10)
Please send to Mary Jo Laird
RR#1 Box 114
Little York, IL. 61453
Thanks so much!!