Dr. Oz: Best Vitamins for Women
Vitamin D:
Are you working in a office? Can you feel how the lack of sunlight makes you feel worse? You are not alone. Almost 50% of all Americans lack Vitamin D. Sunlight and cod liver oil will provide you with the essential vitamin D. You feel a lot better with it! Either add cod liver oil to your daily breakfast (breakfast is very important!) or sit in the sun for about 15 minutes per day.
Calcium:
Our teeth rely on it. Constipation can be caused by a lack of calcium. Dr. Oz says that you should be taking Calcium and Magnesium supplements twice per day: 600 mg calcium and 200 mg magnesium.
DHA Omega-3:
A very essential vitamin that can be found in fish oil, according to Dr. Oz.
Baby Aspirin:
If you’re over the age of 40, Dr. Oz recommends adding two baby aspirins to your daily regime. “We know it’s very effective in reducing heart disease, very effective in reducing cancer. “Oprah.com”
Multivitamin:
Multi-vitamin pills should be split into two parts and then taken in the morning and the evening.
What are Anti-Oxidants? Dr. Oz explains!
August 11, 2009 by Melanie Harris
Filed under Vitamins
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