Looking for the recipe of Dr. Oz’s Electrolyte drink? Dr. Oz is one of the most famous doctors that had the initiative to change American people habits and to teach them how to treat different diseases using natural methods. Dr. Oz also helped many people to lose weight, offering them important advices and tips.
But this person also thought at the persons who make considerable physical effort and he created for them an electrolyte drink. A drink like this has the purpose of helping people to recover after they lost electrolytes due to excessive physical exercises, illnesses and of course, dehydration. These drinks are made of ingredients that contain important elements such as magnesium, sodium, potassium, mixed with sweeteners and carbs.
The recipe offered by Dr. Oz to his readers and viewers is made of 1L of fresh water, one half of teaspoon of baking soda, 2 spoons of agave nectar and ½ tablespoon of sea salt. This drink is able to maximize your workout and it will help you to prevent dehydration, which means that you will not feel weak after you will finish your exercises.
Drinks from the supermarket
If you don’t have enough time to prepare this electrolyte drink, you can purchase one at the supermarket. Drinks like Powerade or Gatorade were specially created to replace general electrolyte. Be careful and read the product’s label and check if the drink that you chose has a balance in potassium or sodium.
The advantage of preparing your own electrolyte drink is that you will save considerable money. Another recipe that Dr. Oz presented on his TV show is composed by: 2L of filtered water, ½ cup of sugar, ½ tablespoon of salt and ½ cup of orange or grapefruit juice.
Hypertonic electrolyte drink
If you are one of the persons that burns lot of calories each day due to physical effort, you should purchase a hypertonic electrolyte drink. A drink like this has a high carbohydrate content that will help your organism to recover very fast. You should also look for electrolyte drinks that have added antioxidants, because in this way you help your muscles to recover quickly after the effort.
Dehydration often happens because of the lack of important elements such as potassium and sodium, that’s why you will have to be very careful when you prepare or when you purchase this type of drinks and not forget to add them or check if they are on the label.
Who should take Electrolyte Drinks?
You should know that electrolyte drinks were created for those people that are losing electrolyte due to the physical effort that they make at the gym or any other type of physical effort that is burning lots of calories. These drinks are also used by people that don’t want to lose their entire energy at the gym, because they want to feel fresh and full of energy after they go home or because they have other things to do after they finish their work at the gym. If you want to learn more about electrolyte drinks, you should purchase one of Dr. Oz’s books in which he explains all the process that our bodies pass through while we are making physical effort.