Dr. Oz’s 7-min workout is a workout that *everyone* can do. Take a deep breath, relax your neck and get started!

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In this video you will get some great excerising tips not only from Dr. Oz, but also from Joel Harper. Some may ask if it’s better to exercise 3 times a week for a long time instead of *one* short 7-min workout. The answer is: You will benefit more from daily exercising, so what are you waiting for?