Is colon cleansing a necessity to get a healthy digestive system?

Common diseases like arthritis and asthma can be caused by all of those toxic waste products that accumulate inside our bodies. If you can remove those products then it can help you to live a healthier life.

On the left you can see how your colon could look like. If it is at that stage you should think about colon cleansing. But how would you know what it looks like? There are many symptoms that can help you to find out if your digestive system is not healthy. After identifying the problem it will be easy to find a solution. There are many health supplements that can help you to treat large intestines.

If your colon is blocked it will also affect your mind directly. Dr. Oz put it like this: “If your colon is healthy, your mind is happy”.



Unhealthy Colon Symptoms

Our digestive system is very complex and when we age our metabolism decreases and our body is a lot  slower at removing toxic products. This is just normal. However, it can be harmful. Actually it can cause a lot of trouble for you:

  • sluggish system
  • joint pain and arthritis
  • irritable bowel syndrome
  • diverticulitis
  • Crohn’s disease
  • leaky gut syndrome
  • heart problem
  • migraine
  • allergies
  • bad breath
  • acne and other skin problems such as psoriasis
  • asthma
  • early senility and Alzheimer’s disease
  • chronic fatigue syndrome
  • cancer, particularly of the bowel
  • multiple sclerosis


Colon cleansing has been know for centuries. In Greece they have been using various methods for colon cleansing. Nowaday, you either buy a health supplement or you believe in teas and enzymes. Colon irrigation is a possibility too. It is all based on the theory that undigested foots cause mucus buildup in the colon and then enters your blood circulation. When it does that it might harm your body.

Colon Cleansing Side Effects:

Many people who are cleansing their colon regulary say that it causes dehydration. To prevent this you have to drink a lot. Make sure to drink twice the amount you would normally drink.

Other precautions to prevent any side effects:

  • Study the ingredients of your colon cleansing solution.
  • Add high-fiber foods to your daily diet plan.
  • Drink some healthy teas or the green drink (as recommended by Dr. Oz)

Would You Recommend Colon Cleansing To Lose Weight?

Yes, you can lose some weight. Actually you will flush out quite a lot of waste products and you can expect to lose some weight instantly. However, you should make sure to combine your colon cleansing therapy with a healthy high-fiber diet. Make sure to customize your daily diet plan!

Recommended Colon Cleansing Products / Health Supplements

Colon cleansers should have the ingredients:

  • Slippery
  • Elm Bark
  • Psyllium
  • Acitvated Willow Charcoa
  • Fennel Seed
  • Bentonite Clay
  • Flax Seed
  • Apple Pectin
  • Slippery Elm Bark

Is Acai Berry A Good Solution To Get A Healthy Digestive System?

Acai Berry is a so called ‘superfruit’ with a very high ORAC value (Oxygen Radical Absorbance Capacity Levels). It is a great way to detox your body, because it will stimulate your metabolism and also improve your immune system. Acai Berries have many anti-oxidants which will help you to prevent many diseases. If you combine Acai and a healthy high-fiber diet, then I am sure you will have great results over time. Just keep working on it and you will reach what you want.


  1. Mary

    This is a question about the colon cleansing. I tried it a while ago and I had to go to toilet about every 1/2 hour and it was very nasty. I couldn’t stop going. Is this normal when colon cleansing? It was very inconvenient.

  2. Carrie

    I have a question for you. I have kidney failure – can I take acai vitamins + colon cleanse + my bp med, and is it safe for me to take these things
    also these are the herbs I am taking are they ok or not and here is what im takeing for my BP and blatter problems—- Oxybutynin tab 5mg; Ctalopram tab 40mg; ColonClenz; Kidney blend SP-6; Acai Vitamin; Czedaar tab 100mg – ( all one time a day).
    Please email me back so I can do what is needed, and try to talk to my Kidney doctor about everything, thank you carrie

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  4. diana lashly

    Dr. Oz I watch you’re show all the time. I’ve been diagnosed with Diverticulitis, I’m 63 years old, and would like to know what things I should eat and those foods I should definately stay away from. Would you please do a show on Diverticulitis? Thank you. Mrs. Lashly

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