It’s been said that “an apple a day keeps the doctor away,” and while that may not be totally true, eating apples on a regular basis can definitely make your doctor’s visits a lot less frequent.
There’s a lot to be said about this delicious fruit and its health benefits. Chief among its abilities, apples help fight major diseases like cancer, stroke, heart disease, Alzheimer’s and arthritis, and aid in digestive and breathing problems.
Inside the Apple
Apples contain a huge amount of water and dietary fiber, two ingredients doctors often recommend for optimal health. Both keep your bodily systems running smoothly, ward off disease and give a general feeling of wellbeing. An apple is also a source of other essentials, including vitamin A, B1, B2, B3, B5, B6, B9, C, calcium, iron, phosphorus, magnesium and potassium.
Praise For the Apple
Arthritis – Apples contain boron, a mineral that nutrition experts believe lowers your risk of developing arthritis. The recommended daily amount of boron to keep your risks down is between 3 and 10 milligrams.
Since apples only contain a small amount of this mineral, you would have to eat many of them in order to reach that level. However, coupling it with other foods that contain lots of boron like raisins, dates and peanut butter is a simple fix that will provide all the boron you need to prevent arthritis.
Heart Disease & Stroke – Studies show that eating apples regularly lowers your risk of getting heart disease and strokes. Apples are full of flavonoids like quercetin and minerals like potassium and magnesium that all work together to regulate heartbeat, cholesterol and blood pressure and keep your blood free of plaque buildup which are often the main causes of the diseases.
Asthma and Lung Conditions – Apples also have a way of clearing up breathing passages and allowing you to get more oxygen in your lungs. This is especially helpful to those with conditions like asthma, pneumonia, emphysema, apnea and other lung conditions where breathing is an issue.
Dementia and Neurological Breakdown – To keep our mental capacities intact and protect against neurological deterioration that occurs in dementia cases, eating apples may be one solution. Animal research has shown that those who eat apples regularly live longer and brain function is stronger.
Cancer – Apples are loaded with antioxidants that roam the body seeking out and destroying diseases and cancer cells. One apple supplies over 15 times the antioxidants found in the recommended daily amount of vitamin C. Antioxidants keep your immune system strong, preventing diseases from thriving in your body. They are essential for your body to remain healthy and youthful.
Bowel and Digestive Problems – The fiber and pectin in apples have a way of regulating your bowel movements from both extremes, so that diarrhea and constipation are alleviated. An apple a day is all you would need to stay regular, and since a backed up colon is often the cause of so many diseases – and can even affect weight loss – this is one time when the old “apple a day” adage holds true.