Best Healthy Foods for Energy In Your Day

Are you looking for the best healthy foods for energy? Eating healthy or being on a restrictive diet can often make one feel lethargic and tired.




When you exhaust yourself mentally just planning your meals, it’s no wonder you need an energy boost to get you through. Luckily, the very foods that you eat for their health benefits and nutritional value can also be excellent sources of energy. Pepper in these foods gives you sustained, all-natural energy that will keep you focused and alert throughout the day.


They say breakfast is the most important meal of the day, and considering how you must feel when you roll out of bed every morning, it is no wonder that the responsibility of reviving of us falls squarely on its shoulders. As such, if you want to jumpstart your day through breakfast, you can’t go wrong with oatmeal.

Oatmeal not only has high amounts of fiber (both soluble and insoluble), which provides sustained energy throughout the day, but it also has Vitamin B, which is crucial in transforming carbohydrates into usable energy.

Citrus Fruit

Oranges, grapefruit, clementines, and tangerines are all great energy boosting snacks. Vitamin C, besides being good for the immune system, also provides a quick energy burst (as do the sucrose, fructose and glucose). Citrus fruits also contain fiber (see oatmeal).

Yogurt and Dairy Products

Yogurt and dairy products are excellent sources of calcium, and they also have Vitamins B5, B2, and B12 as well as phosphorous, zinc, and iodine. Yogurt has active cultures which aid and regulate the digestive system, and dairy products in general have been shown to accelerate the metabolism.


Coffee is often trash-talked for its harmful effects. Overall, coffee is actually a very healthy substance that provides high levels of energy and can help ward off various diseases. Additionally, when a paper filter is used, the vast majority of these alleged detrimental health effects are erased.

Few natural substances will provide the energy boost of caffeine, but you can build up a tolerance to this substance rather quickly. For this reason, you should try eating some of the other best healthy foods for energy.

Sardines and Oily Fish

This is probably not the first thing that comes to mind when you are thinking about “energy boosting”, but sardines and other oily fish are actually quite high in Omega-3 fatty acids. Sardines help boost and regulate energy. Sardines in particular contain an amino-acid called Tyrosine, which does wonders for mental agility.

Your Overall Diet

Believe it or not, the true secret to having high levels of mental and physical energy throughout the day is not in any single food, but it is in your overall diet. Individuals who eat healthier simply feel better. It really is that simple.

If your body isn’t wasting resources trying to process some recently-invented sweetener that is about as familiar to the evolutionary diet as wood chips, it has more energy to play basketball or read a book.

While it is perfectly acceptable to integrate a few foods that you know will boost your metabolism and energy stores, the only way to sustain such a feeling is by eating right all the time. Some of the best healthy foods for energy include coffee, sardines, citrus fruit, and yogurt and dairy products.

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