As the new year starts and 2014 rolls into a thunderous beginning, diets and health trends are always the top picks for people and their resolutions. According to Google and their Zeitgeist report that tracks searches, the Paleo Diet is the top searched diet so far in 2014.
Diets have a tendency to come and go, but the Paleo Diet is one that has been around for a while. People are constantly looking for new ways to lose weight, get in shape, and get their bodies into shape, and the Paleo Diet is a top pick. 3 million people do it, and more will probably follow.
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The Paleo Diet For 2014
The Palo Diet is a diet that is based on the eatings of prehistoric man, and focuses on a set way of eating that is geared towards helping health issues. The diet after research by Dr Loren Cordain and scientific colleagues shows that the Paleo Diet helps with obesity, heart disease, type 2 diabetes, cancer, acne, and other issues.
The diet which is based on the eatings of early man from 10,000 years ago includes fresh meats, fish, seafood, vegetables, seeds, nuts, and healthy oils. The Paleo Diet doesn’t take into effects the man made foods that include dairy products, cereal grains, refined sugars, and processed foods into the diet.
Why Paleo For 2014?
As humans, and especially during the new year, many people are looking for the next trend and new way to get in shape. The Paleo Diet has gotten a lot of press and coverage on the Internet and in books, and has a lot of supporters. It takes people back to the eatings of early man, and eliminates what some would call foods that modern man has introduced.
Whether or not the Paleo Diet will work for you is something that you and your doctor should discuss, but it is popular. Many diets come and go, including the Atkins, South Beach, and other diets. The Paleo Diet is something that includes meat, fish, and vegetables and allows for a lot of regular food without eliminating much. If you are looking for a new diet for 2014, the Paleo Diet is gaining fans, and especially in 2014 as we can tell.